All-in-One Shake
Packaged product Meals and Dishes goodprotein
All-in-One Shake contains 386 kcal per 100 g. A serving, 1 rounded scoop, 44 g (44 g) provides about 170 kcal.
Roughly 48% of its calories come from protein, with 29% from carbohydrates and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 94 kcal per 100 g across 30 products.
100 g provides 170% of the Daily Value for iron, 121% of the Daily Value for Vitamin E and 119% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 4.5 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 659 mg | 29% |
| Total carbohydrates L | 29.5 g | 11% |
| Dietary fiber L | 15.9 g | 57% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 47.7 g | 95% |
| Vitamin A L | 909 µg | 101% |
| Vitamin C L | 100 mg | 111% |
| Vitamin D L | 22.7 µg | 114% |
| Vitamin E L | 18.2 mg | 121% |
| Vitamin K L | 132 µg | 110% |
| Thiamin (B1) L | 1.4 mg | 114% |
| Riboflavin (B2) L | 1.5 mg | 114% |
| Niacin (B3) L | 18.2 mg | 114% |
| Pantothenic acid (B5) L | 5.5 mg | 109% |
| Vitamin B6 L | 1.9 mg | 114% |
| Biotin (B7) L | 33 µg | 110% |
| Folate (B9) L | 477 µg | 119% |
| Vitamin B12 L | 2.6 µg | 109% |
| Calcium L | 284 mg | 22% |
| Iron L | 30.7 mg | 170% |
| Magnesium L | 9.1 mg | 2% |
| Phosphorus L | 398 mg | 32% |
| Potassium L | 114 mg | 2% |
| Zinc L | 12.5 mg | 114% |
| Copper L | 1 mg | 111% |
| Manganese L | 2.5 mg | 109% |
| Selenium L | 61.4 µg | 112% |
| Iodine L | 159 µg | 106% |
| Chromium L | 38.6 µg | 110% |
| Molybdenum L | 50 µg | 111% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 29%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47.7 gin the top quarter of meals and dishes (median 8.3 g)
- Fiber15.9 gin the top quarter of meals and dishes (median 2 g)
- Sugars2.3 gbelow the median for meals and dishes (median 3 g)
- Fat10.2 gin the top quarter of meals and dishes (median 3.7 g)
- Saturated fat4.5 gin the top quarter of meals and dishes (median 1.3 g)
- Sodium659 mgin the top quarter of meals and dishes (median 80 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- goodprotein
- Barcode
- 0628678203518
- Quantity
- 440 g
- Label serving
- 1 rounded scoop (44 g)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein blend (pea protein, milled golden flaxseed), Natural flavours, Soluble tapioca fibers, Coconut milk powder* (coconut milk powder*, tapioca maltodextrin*, acacia gum"), Acacia gum, Guar gum, Xanthan gum, Medium chain triglycerides (medium chain triglycerides from coconut oil, acacia gum), Fruits, vegetables and mushrooms blend (broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom, pomegranate juice powder*, acai juice powder", goji juice powder", grape juice powder amla fruit powder*, aronia powder*, sea buckthorn juice powder*, camu camu powder", acerola juice powder"), Beetroot colour, Rebaudioside M, Salt, Citric acid, Bacterial culture and enzymes blend (rice maltodextrin, Bacillus subtilis, amylase, protein). *Organic May contain: soybeans, eggs, peanuts, tree nuts, sesame, and fish. Produced in a facility that also processes wheat and milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fórmula 1 crema de vainilla Herbalife | 398 | 35 g | 33 g | 9.7 g |
| Carmel Sea Salt wholesupp Balanced Nutrition | 400 | 31 g | 41 g | 13 g |
| Raw Organic Meal Plant-Based Vanilla Flavor Meal Replacement Shake Garden of Life | 400 | 53.3 g | 34.7 g | 5.3 g |
| entremets saveur tiramisu Protifast | 372 | 64.2 g | 10.5 g | 6.8 g |
| Diet Meal 360 Protein Works | 368 | 25 g | 52 g | 5.7 g |
| EssentialMeal Meal Replacement Protein Shake - Chocolate Flavor Arbonne | 408 | 49 g | 22.4 g | 14.3 g |
| Plenny shake pistacho Jimmy Joy | 416 | 20 g | 43 g | 16 g |
| Diet Meal Replacement protein works | 355 | 29 g | 45.9 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628678203518. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.