How many calories are in All-In-One Nutrition Shake?

100 g of All-In-One Nutrition Shake has 462 kcal. Serving, 1 serving, 62 g (62 g): about 286 kcal.

Is All-In-One Nutrition Shake high in protein?

All-In-One Nutrition Shake contains 40.3 g of protein per 100 g (81% of the 50 g Daily Value), or 25 g in serving, 1 serving, 62 g (62 g). About 43% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 8.3 g).

How many carbs are in All-In-One Nutrition Shake?

All-In-One Nutrition Shake has 32.3 g of total carbohydrates per 100 g, including 9.7 g of fiber and 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in All-In-One Nutrition Shake?

All-In-One Nutrition Shake contains 9.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does All-In-One Nutrition Shake contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (210% DV), Riboflavin (B2) (207% DV), Vitamin B12 (202% DV), Vitamin E (192% DV) and Thiamin (B1) (176% DV). The full list is in the vitamins and minerals table above.

How much sodium is in All-In-One Nutrition Shake?

100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

All-In-One Nutrition Shake

Packaged product Meals and Dishes Kachava

All-In-One Nutrition Shake contains 462 kcal per 100 g. A serving, 1 serving, 62 g (62 g) provides about 286 kcal.

Roughly 43% of its calories come from protein, with 34% from carbohydrates and 23% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 94 kcal per 100 g across 30 products.

100 g provides 210% of the Daily Value for zinc, 207% of the Daily Value for Riboflavin (B2) and 202% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

462kcal per 100 g

40.3 gprotein

32.3 gcarbohydrates

9.7 gfat

286kcal in serving, 1 serving, 62 g (62 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	462 kcal
Total fat L	9.7 g	12%
Saturated fat L	4 g	20%
Sodium L	484 mg	21%
Total carbohydrates L	32.3 g	12%
Dietary fiber L	9.7 g	35%
Total sugars L	11.3 g
Added sugars L	6.5 g	13%
Protein L	40.3 g	81%
Vitamin A L	1,210 µg	134%
Vitamin C L	115 mg	128%
Vitamin D L	8.1 µg	40%
Vitamin E L	28.8 mg	192%
Thiamin (B1) L	2.1 mg	176%
Riboflavin (B2) L	2.7 mg	207%
Vitamin B6 L	2.3 mg	136%
Vitamin B12 L	4.8 µg	202%
Choline L	0 mg	0%
Calcium L	645 mg	50%
Iron L	15.4 mg	85%
Magnesium L	192 mg	46%
Phosphorus L	481 mg	38%
Potassium L	323 mg	7%
Zinc L	23.1 mg	210%
Copper L	1.3 mg	143%
Manganese L	2.9 mg	126%
Selenium L	62.9 µg	114%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 34%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein40.3 gin the top quarter of meals and dishes (median 8.3 g)
Fiber9.7 gin the top quarter of meals and dishes (median 2 g)
Sugars11.3 gin the top quarter of meals and dishes (median 3 g)
Fat9.7 gin the top quarter of meals and dishes (median 3.7 g)
Saturated fat4 gin the top quarter of meals and dishes (median 1.3 g)
Sodium484 mgin the top quarter of meals and dishes (median 80 mg)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Kachava
Barcode: 0851139005509
Quantity: 62 g
Label serving: 1 serving (62 g)
Category: Protein shakes

Ingredients

Kachava Chocolate All-in-One Nutrition: Superfoods, protein, essential vitamins, minerals, greens, probiotic fiber, adaptogens, antioxidants, omegas, MCTs, digestive enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0851139005509. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.