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Planters, nut-rition protein mix, chocolate nuts

Packaged product Snacks

Planters, nut-rition protein mix, chocolate nuts contains 531 kcal per 100 g. A serving, 0.25 cup, 32 g (32 g) provides about 170 kcal.

Roughly 57% of its calories come from fat, with 27% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 69% of the Daily Value for copper, 30% of the Daily Value for magnesium and 25% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

531kcal per 100 g
21.9 gprotein
37.5 gcarbohydrates
34.4 gfat
170kcal in serving, 0.25 cup, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 531 kcal
Total fat L 34.4 g 44%
Saturated fat L 6.3 g 31%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 250 mg 11%
Total carbohydrates L 37.5 g 14%
Dietary fiber L 9.4 g 34%
Total sugars L 25 g
Protein L 21.9 g 44%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 125 mg10%
Iron L 4.5 mg25%
Magnesium L 125 mg30%
Phosphorus L 312 mg25%
Potassium L 531 mg11%
Copper L 0.63 mg69%
Manganese L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 27%Fat: 57%531kcal / 100 g
  • Protein 16%
  • Carbohydrates 27%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper69%Magnesium30%Iron25%Phosphorus25%Potassium11%Calcium10%Vitamin A0%Vitamin C0%Manganese0%

Nutritional insights

  • Protein21.9 gin the top quarter of snacks (median 7.5 g)
  • Fiber9.4 gin the top quarter of snacks (median 4 g)
  • Sugars25 gin the top quarter of snacks (median 4.5 g)
  • Fat34.4 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat6.3 gabove the median for snacks (median 3.6 g)
  • Sodium250 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L15.6 g
Polyunsaturated fat L9.4 g
Other components (1)
Vitamin E L5 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 531 kcal531 kcal
Protein 21.9 g21.9 g
Carbohydrates 37.5 g37.5 g
Fat 34.4 g34.4 g
Fiber 9.4 g9.4 g
Sugars 25 g25 g
Sodium 250 mg250 mg

Product details

Barcode
0029000020511
Label serving
0.25 cup (32 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Honey roasted peanuts (peanuts, sugar, honey, corn syrup, sea salt, peanut oil, xanthan gum), granola protein clusters (soybeans, sugar, soy protein isolate, soy protein concentrate, wholegrain rolled oats, corn syrup, canola oil, rice starch, natural flavor, soy lecithin, molasses, honey, mixed tocopherols), candy coated dark chocolate soynuts (dark chocolate [sugar, chocolate, cocoa butter], sugar, roasted soybeans [soybeans, soybean oil], corn syrup, artificial color [includes caramel color], gum arabic, confectioner's glaze [carnauba wax, beeswax]), almonds, peanut oil, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondSaltPeanutSugarHoneyOatsRapeseed (canola) oilCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2651542. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0029000020511. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Planters, nut-rition protein mix, chocolate nuts?

100 g of Planters, nut-rition protein mix, chocolate nuts has 531 kcal. Serving, 0.25 cup, 32 g (32 g): about 170 kcal.

Is Planters, nut-rition protein mix, chocolate nuts high in protein?

Planters, nut-rition protein mix, chocolate nuts contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 32 g (32 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Planters, nut-rition protein mix, chocolate nuts?

Planters, nut-rition protein mix, chocolate nuts has 37.5 g of total carbohydrates per 100 g, including 9.4 g of fiber and 25 g of sugars.

How much fat is in Planters, nut-rition protein mix, chocolate nuts?

Planters, nut-rition protein mix, chocolate nuts contains 34.4 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

What vitamins and minerals does Planters, nut-rition protein mix, chocolate nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (69% DV), magnesium (30% DV), iron (25% DV), phosphorus (25% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Planters, nut-rition protein mix, chocolate nuts?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.