How many calories are in Rudolph Snack Mix?

100 g of Rudolph Snack Mix has 531 kcal.

Is Rudolph Snack Mix high in protein?

Rudolph Snack Mix contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Rudolph Snack Mix?

Rudolph Snack Mix has 53.1 g of total carbohydrates per 100 g, including 0 g of fiber and 28.1 g of sugars.

How much fat is in Rudolph Snack Mix?

Rudolph Snack Mix contains 31.2 g of fat per 100 g, of which 14.1 g is saturated (71% of the Daily Value).

What vitamins and minerals does Rudolph Snack Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rudolph Snack Mix?

100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 13, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rudolph Snack Mix

Packaged product Snacks Palmer

Rudolph Snack Mix contains 531 kcal per 100 g.

Roughly 52% of its calories come from fat, with 39% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

531kcal per 100 g

12.5 gprotein

53.1 gcarbohydrates

31.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	531 kcal
Total fat L	31.2 g	40%
Saturated fat L	14.1 g	71%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	625 mg	27%
Total carbohydrates L	53.1 g	19%
Dietary fiber L	0 g	0%
Total sugars L	28.1 g
Added sugars L	25 g	50%
Protein L	12.5 g	25%
Vitamin D L	0 µg	0%
Calcium L	62 mg	5%
Iron L	3.1 mg	17%
Potassium L	375 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 39%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gabove the median for snacks (median 7.5 g)
Fiber0 gin the lowest quarter of snacks (median 4 g)
Sugars28.1 gin the top quarter of snacks (median 4.5 g)
Fat31.2 gin the top quarter of snacks (median 20.9 g)
Saturated fat14.1 gin the top quarter of snacks (median 3.6 g)
Sodium625 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	531 kcal	531 kcal
Protein	12.5 g	12.5 g
Carbohydrates	53.1 g	53.1 g
Fat	31.3 g	31.2 g
Fiber	0 g	0 g
Sugars	28.1 g	28.1 g
Sodium	625 mg	625 mg

Product details

Brand: Palmer
Barcode: 0041269209018
Category: Snacks
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sugar, hyd ogenated r.m.palmer po box 1723 reading, pa 19603 usa www.rmpalmer.com © rmen vegetable oil (palm ker iel and/or pretžels (made from soft red winter wheat flour, salt, sunflower or canola or rice oil. corn syrup, malt syrup and yeast), whey, skim milk, lactose, cocoa (processed with alkali, soy lecithin, sorbitol (emulsifiers), s vanillin (artificial flavor). contains milk, soy, wheat and peanuts. od manufactured on equipment at

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Milk Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2564871. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0041269209018. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.