Plain Greek Whole Milk Yogurt, Plain
Packaged product Dairy and Eggs HARRIS TEETER
Plain Greek Whole Milk Yogurt, Plain contains 94 kcal per 100 g. A typical serving of 3/4 cup (170 g) provides about 160 kcal.
Roughly 44% of its calories come from fat, with 39% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 80 kcal per 100 g across 845 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 3.5 g | |
| Protein L | 9.4 g | 19% |
| Calcium L | 105 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 17%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of dairy and eggs (median 4 g)
- Fiber0.6 gabove the median for dairy and eggs (median 0 g)
- Sugars3.5 gin the lowest quarter of dairy and eggs (median 8.7 g)
- Fat4.7 gin the top quarter of dairy and eggs (median 1.2 g)
- Saturated fat2.9 gin the top quarter of dairy and eggs (median 0.59 g)
- Sodium35 mgbelow the median for dairy and eggs (median 47 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203672137
- Label serving
- 3/4 cup
- Category
- Yogurt
Ingredients
CULTURED PASTEURIZED NONFAT MILK, CREAM. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Fruit On The Bottom Lowfat Yogurt, Cherry SHOPRITE | 94 | 3.5 g | 18.2 g | 0.88 g |
| Maple Organic European Style Whole Milk Yogurt, Maple STRAUS FAMILY CREAMERY | 94 | 5.3 g | 11.8 g | 2.9 g |
| Vanilla Low Fat Yogurt, Vanilla HARRIS TEETER | 94 | 4.7 g | 16.5 g | 1.2 g |
| Vanilla Whole Milk Super Yogurt, Vanilla WEGMANS | 94 | 3.5 g | 13.5 g | 3.5 g |
| Lowfat Yogurt, Blueberry GIANT EAGLE | 94 | 2.9 g | 17.6 g | 0.88 g |
| Original Lowfat Yogurt, Lemon SUNNYSIDE FARMS | 94 | 3.5 g | 18.2 g | 0.88 g |
| Black Cherry Lowfat Yogurt, Black Cherry ANDERSON ERICKSON DAIRY | 94 | 4.7 g | 17.1 g | 0.88 g |
| Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry SHOPRITE | 94 | 3.5 g | 18.2 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2447695. License: CC0 1.0 (U.S. public domain). Source record dated December 13, 2022. Imported November 6, 2026.
Last updated: . Source description: "PLAIN GREEK WHOLE MILK YOGURT, PLAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.