Vanilla Low Fat Yogurt, Vanilla
Packaged product Dairy and Eggs HARRIS TEETER
Vanilla Low Fat Yogurt, Vanilla contains 94 kcal per 100 g. A typical serving of 6 ONZ (170 g) provides about 160 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 80 kcal per 100 g across 845 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13.5 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 4.7 g | 9% |
| Calcium L | 164 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 210 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 69%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for dairy and eggs (median 4 g)
- Sugars13.5 gin the top quarter of dairy and eggs (median 8.7 g)
- Sodium65 mgin the top quarter of dairy and eggs (median 47 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 7203672757
- Label serving
- 6 ONZ
- Category
- Yogurt
Ingredients
ORGANIC LOWFAT MILK, ORGANIC SUGAR, ORGANIC NONFAT DRY MILK, ORGANIC CORN STARCH, PECTIN, ORGANIC VANILLA FLAVOR, CULTURES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Fruit On The Bottom Lowfat Yogurt, Cherry SHOPRITE | 94 | 3.5 g | 18.2 g | 0.88 g |
| Maple Organic European Style Whole Milk Yogurt, Maple STRAUS FAMILY CREAMERY | 94 | 5.3 g | 11.8 g | 2.9 g |
| Vanilla Whole Milk Super Yogurt, Vanilla WEGMANS | 94 | 3.5 g | 13.5 g | 3.5 g |
| Lowfat Yogurt, Blueberry GIANT EAGLE | 94 | 2.9 g | 17.6 g | 0.88 g |
| Original Lowfat Yogurt, Lemon SUNNYSIDE FARMS | 94 | 3.5 g | 18.2 g | 0.88 g |
| Black Cherry Lowfat Yogurt, Black Cherry ANDERSON ERICKSON DAIRY | 94 | 4.7 g | 17.1 g | 0.88 g |
| Blueberry Fruit On The Bottom Lowfat Yogurt, Blueberry SHOPRITE | 94 | 3.5 g | 18.2 g | 0.88 g |
| Raspberry Blended Lowfat Yogurt, Raspberry TOPS | 94 | 3.5 g | 17.6 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1151595. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Last updated: . Source description: "VANILLA LOW FAT YOGURT, VANILLA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.