How many calories are in pizza?

100 g of pizza has 278 kcal. 1 piece, medium pizza (110 g): about 306 kcal. 1 surface inch (8.5 g): about 24 kcal. 1 piece, large pizza (164 g): about 456 kcal.

Is pizza high in protein?

Pizza contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 14.1 g in 1 piece, medium pizza (110 g). About 18% of its calories come from protein. Compared with other pizza, that is among the highest quarter (median 11.4 g).

How many carbs are in pizza?

Pizza has 27.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.8 g of sugars.

How much fat is in pizza?

Pizza contains 13 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

What vitamins and minerals does pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (30% DV), Folate (B9) (28% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (25% DV) and Niacin (B3) (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pizza?

100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.

Does pizza have the same nutrition not specified and cooked?

No. Per 100 g, pizza, with meat other than pepperoni, stuffed crust has 278 kcal, while pizza, cheese topping, regular crust, frozen, cooked has 268 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Pizza, with meat other than pepperoni, stuffed crust

Generic food Meals and Dishes

Pizza, with meat other than pepperoni, stuffed crust contains 278 kcal per 100 g. A typical serving of 1 piece, medium pizza (110 g) provides about 306 kcal.

Roughly 42% of its calories come from fat, with 39% from carbohydrates and 18% from protein (estimated with general energy factors).

That is close to the median for pizza on FoodFactly (266 kcal per 100 g).

100 g provides 30% of the Daily Value for selenium, 28% of the Daily Value for Folate (B9) and 27% of the Daily Value for Thiamin (B1).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

278kcal per 100 g

12.8 gprotein

27.3 gcarbohydrates

13 gfat

306kcal in 1 piece, medium pizza (110 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	278 kcal
Total fat C	13 g	17%
Saturated fat C	6.2 g	31%
Cholesterol C	35 mg	12%
Sodium C	630 mg	27%
Total carbohydrates C	27.3 g	10%
Dietary fiber C	1.5 g	5%
Total sugars C	2.8 g
Protein C	12.8 g	26%
Vitamin A C	108 µg	12%
Vitamin C C	2.8 mg	3%
Vitamin D C	0.1 µg	0.5%
Vitamin E C	0.68 mg	5%
Vitamin K C	7.5 µg	6%
Thiamin (B1) C	0.32 mg	27%
Riboflavin (B2) C	0.32 mg	25%
Niacin (B3) C	4 mg	25%
Vitamin B6 C	0.14 mg	8%
Folate (B9) C	113 µg	28%
Vitamin B12 C	0.46 µg	19%
Choline C	22.5 mg	4%
Calcium C	216 mg	17%
Iron C	2 mg	11%
Magnesium C	22 mg	5%
Phosphorus C	239 mg	19%
Potassium C	237 mg	5%
Zinc C	1.6 mg	14%
Copper C	0.08 mg	9%
Selenium C	16.4 µg	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 39%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.8 gin the top quarter of pizza (median 11.4 g)
Fiber1.5 gin the lowest quarter of pizza (median 2.2 g)
Sugars2.8 gin the lowest quarter of pizza (median 3.4 g)
Fat13 gabove the median for pizza (median 11.6 g)
Saturated fat6.2 gin the top quarter of pizza (median 4.4 g)
Sodium630 mgin the top quarter of pizza (median 521 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Water44.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	3.6 g
Polyunsaturated fat C	1.9 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0.003 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	1.6 g
SFA 4:0 C	0.16 g
SFA 6:0 C	0.13 g
SFA 8:0 C	0.082 g
SFA 10:0 C	0.21 g
SFA 12:0 C	0.25 g
SFA 14:0 C	0.84 g
SFA 16:0 C	3.1 g
SFA 18:0 C	1.2 g
MUFA 18:1 C	3.3 g
PUFA 18:3 C	0.16 g
PUFA 20:4 C	0.028 g
MUFA 16:1 C	0.21 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.053 g
MUFA 22:1 C	0.002 g
PUFA 22:5 n-3 (DPA) C	0.008 g

Carotenoids (6)

Beta-carotene C	79 µg
Lycopene C	844 µg
Lutein + zeaxanthin C	41 µg
Retinol C	101 µg
Carotene, alpha C	1 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Water C	44.1 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	45 µg
Folate, food C	36 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Pizza

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pizza, cheese topping, regular crust, frozen, cooked Cooked	268	10.4 g	29 g	12.3 g
Pizza, cheese topping, thin crust, frozen, cooked Cooked	263	11.9 g	28.8 g	11.1 g
Pizza, cheese topping, rising crust, frozen, cooked Cooked	260	12.4 g	32.9 g	8.8 g
Pizza, meat and vegetable topping, regular crust, frozen, cooked Cooked	276	11.3 g	25.1 g	14.4 g
Pizza, meat and vegetable topping, rising crust, frozen, cooked Cooked	271	12.6 g	28.8 g	11.8 g
Pizza, meat topping, thick crust, frozen, cooked Cooked	274	11.8 g	30.8 g	11.5 g
Pizza, pepperoni topping, regular crust, frozen, cooked Cooked	274	14.4 g	24.7 g	13.1 g
Pizza, cheese, from frozen, thin crust Frozen	263	11.9 g	28.8 g	11.1 g
Pizza, cheese, from frozen, thick crust Frozen	268	10.4 g	29 g	12.3 g
Pizza, cheese, from restaurant or fast food, NS as to type of crust	266	11.4 g	33.3 g	9.7 g
Pizza, cheese, from restaurant or fast food, thin crust	266	11.4 g	33.3 g	9.7 g
Pizza, cheese, from restaurant or fast food, medium crust	266	11.4 g	33.3 g	9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Pizza with extra meat, thick crust	278	13.3 g	26.6 g	13 g
Chicken fillet sandwich, NFS	281	12.2 g	27.5 g	13.5 g
White pizza, cheese, thin crust	285	12.4 g	27.6 g	13.7 g
Pizza with extra meat, medium crust	274	13.8 g	26.6 g	12.4 g
White pizza, cheese, with meat and vegetables, thick crust	270	11.7 g	25.3 g	13.3 g
PIZZA HUT 12" Cheese Pizza, Pan Crust	280	11.7 g	29.9 g	12.6 g
Quesadilla, chicken	287	14.4 g	27.3 g	13 g
PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	287	11.9 g	29.4 g	13.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2708653. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.