How many calories are in pizza?

100 g of pizza has 280 kcal. 1 piece, medium pizza (112 g): about 314 kcal. 1 surface inch (7.3 g): about 20 kcal. 1 piece, small pizza (96 g): about 269 kcal.

How much protein is in pizza?

Pizza contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 10.6 g in 1 piece, medium pizza (112 g). About 14% of its calories come from protein. Compared with other pizza, that is in the lowest quarter (median 11.4 g).

How many carbs are in pizza?

Pizza has 26.1 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.9 g of sugars.

How much fat is in pizza?

Pizza contains 15.2 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (29% DV), Thiamin (B1) (17% DV), Niacin (B3) (17% DV), selenium (16% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pizza?

100 g contains 568 mg of sodium, 25% of the 2,300 mg Daily Value.

Does pizza have the same nutrition not specified and cooked?

No. Per 100 g, pizza, with meat, gluten-free thick crust has 280 kcal, while pizza, cheese topping, regular crust, frozen, cooked has 268 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Pizza, with meat, gluten-free thick crust

Generic food Meals and Dishes

Pizza, with meat, gluten-free thick crust contains 280 kcal per 100 g. A typical serving of 1 piece, medium pizza (112 g) provides about 314 kcal.

Roughly 49% of its calories come from fat, with 37% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for pizza on FoodFactly (266 kcal per 100 g).

100 g provides 29% of the Daily Value for Riboflavin (B2), 17% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for Niacin (B3).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

280kcal per 100 g

9.5 gprotein

26.1 gcarbohydrates

15.2 gfat

314kcal in 1 piece, medium pizza (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	280 kcal
Total fat C	15.2 g	19%
Saturated fat C	5 g	25%
Cholesterol C	25 mg	8%
Sodium C	568 mg	25%
Total carbohydrates C	26.1 g	9%
Dietary fiber C	2.5 g	9%
Total sugars C	2.9 g
Protein C	9.5 g	19%
Vitamin A C	41 µg	5%
Vitamin C C	0.2 mg	0.2%
Vitamin D C	0.2 µg	1%
Vitamin E C	1.5 mg	10%
Vitamin K C	3.1 µg	3%
Thiamin (B1) C	0.21 mg	17%
Riboflavin (B2) C	0.38 mg	29%
Niacin (B3) C	2.7 mg	17%
Vitamin B6 C	0.12 mg	7%
Folate (B9) C	21 µg	5%
Vitamin B12 C	0.33 µg	14%
Choline C	19.2 mg	3%
Calcium C	200 mg	15%
Iron C	1.7 mg	10%
Magnesium C	16 mg	4%
Phosphorus C	148 mg	12%
Potassium C	140 mg	3%
Zinc C	1.3 mg	12%
Copper C	0.067 mg	7%
Selenium C	8.7 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 37%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gin the lowest quarter of pizza (median 11.4 g)
Fiber2.5 gin the top quarter of pizza (median 2.2 g)
Sugars2.9 gin the lowest quarter of pizza (median 3.4 g)
Fat15.2 gin the top quarter of pizza (median 11.6 g)
Saturated fat5 gabove the median for pizza (median 4.4 g)
Sodium568 mgabove the median for pizza (median 521 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	6.6 g
Polyunsaturated fat C	1.5 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0.003 g
DHA (omega-3, 22:6 n-3) C	0.001 g
Linoleic acid (omega-6, 18:2) C	1.4 g
SFA 4:0 C	0.071 g
SFA 6:0 C	0.059 g
SFA 8:0 C	0.047 g
SFA 10:0 C	0.1 g
SFA 12:0 C	0.11 g
SFA 14:0 C	0.44 g
SFA 16:0 C	2.9 g
SFA 18:0 C	1.1 g
MUFA 18:1 C	6 g
PUFA 18:3 C	0.08 g
PUFA 20:4 C	0.026 g
MUFA 16:1 C	0.24 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.065 g
MUFA 22:1 C	0.001 g
PUFA 22:5 n-3 (DPA) C	0.006 g

Carotenoids (6)

Beta-carotene C	41 µg
Lycopene C	1,340 µg
Lutein + zeaxanthin C	20 µg
Retinol C	38 µg
Carotene, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Water C	47 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	0 µg
Folate, food C	21 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Pizza

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pizza, cheese topping, regular crust, frozen, cooked Cooked	268	10.4 g	29 g	12.3 g
Pizza, cheese topping, thin crust, frozen, cooked Cooked	263	11.9 g	28.8 g	11.1 g
Pizza, cheese topping, rising crust, frozen, cooked Cooked	260	12.4 g	32.9 g	8.8 g
Pizza, meat and vegetable topping, regular crust, frozen, cooked Cooked	276	11.3 g	25.1 g	14.4 g
Pizza, meat and vegetable topping, rising crust, frozen, cooked Cooked	271	12.6 g	28.8 g	11.8 g
Pizza, meat topping, thick crust, frozen, cooked Cooked	274	11.8 g	30.8 g	11.5 g
Pizza, pepperoni topping, regular crust, frozen, cooked Cooked	274	14.4 g	24.7 g	13.1 g
Pizza, cheese, from frozen, thin crust Frozen	263	11.9 g	28.8 g	11.1 g
Pizza, cheese, from frozen, thick crust Frozen	268	10.4 g	29 g	12.3 g
Pizza, cheese, from restaurant or fast food, NS as to type of crust	266	11.4 g	33.3 g	9.7 g
Pizza, cheese, from restaurant or fast food, thin crust	266	11.4 g	33.3 g	9.7 g
Pizza, cheese, from restaurant or fast food, medium crust	266	11.4 g	33.3 g	9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Pot pie, beef	271	8.9 g	24 g	15.4 g
Hot dog sandwich, meat and poultry, on wheat bun	271	10.5 g	22.8 g	15.3 g
Bologna sandwich on wheat	272	10.9 g	26.5 g	13.5 g
Taquito, egg	281	9.9 g	29.2 g	13.6 g
Pot pie, chicken	255	9.2 g	24 g	13.5 g
McDONALD'S, FILET-O-FISH	282	11.3 g	26.4 g	14.6 g
BURGER KING, Original Chicken Sandwich	286	12.1 g	26.2 g	14.7 g
Quesadilla, beef or pork, with vegetables	279	11.1 g	28.2 g	13.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2708696. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.