How many calories are in Pizza Twist?

100 g of Pizza Twist has 200 kcal. Serving, 1 plzza twist, 90 g (90 g): about 180 kcal.

How much protein is in Pizza Twist?

Pizza Twist contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 8 g in serving, 1 plzza twist, 90 g (90 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Pizza Twist?

Pizza Twist has 30 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pizza Twist?

Pizza Twist contains 5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Pizza Twist?

100 g contains 878 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pizza Twist

Packaged product Meals and Dishes Mediterranean

Pizza Twist contains 200 kcal per 100 g. A serving, 1 plzza twist, 90 g (90 g) provides about 180 kcal.

Roughly 60% of its calories come from carbohydrates, with 22% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 3,098 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

200kcal per 100 g

8.9 gprotein

30 gcarbohydrates

5 gfat

180kcal in serving, 1 plzza twist, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	5 g	6%
Saturated fat L	2.2 g	11%
Trans fat L	2.2 g
Cholesterol L	27.8 mg	9%
Sodium L	878 mg	38%
Total carbohydrates L	30 g	11%
Dietary fiber L	1.1 g	4%
Total sugars L	1.1 g
Added sugars L	1.1 g	2%
Protein L	8.9 g	18%
Vitamin D L	0 µg	0%
Calcium L	88.9 mg	7%
Iron L	0.56 mg	3%
Potassium L	200 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 60%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.9 gbelow the median for meals and dishes (median 10 g)
Fiber1.1 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars1.1 gin the lowest quarter of meals and dishes (median 2.7 g)
Fat5 gin the lowest quarter of meals and dishes (median 8.9 g)
Saturated fat2.2 gin the lowest quarter of meals and dishes (median 3.7 g)
Sodium878 mgin the top quarter of meals and dishes (median 500 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mediterranean
Barcode: 8059037350604
Quantity: 32 oz
Label serving: 1 plzza twist (90 g)
Category: Pizzas
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, water, tomato 6%, mozzarella cheese 5% (pasteurized cow's milk, lactic bacteria, salt, rennet), ezine cheese 5% pasteurized cow's milk, salt, rennet), zucchini 5%, smoked eggplant 5%, pepper 4%, red onion 3,4%, tomato sauce 2% (tomato paste, water, sunflower oil sugar, salt, basil, thyme, black pepper, sweet powder pepper), sugar, salt, red pepper flakes, lemon, sunflower oil, eggs, yeast, parsley white pepper Contain: gluten (wheat), milk and eggs. May Contain: hazelnut and sesame.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Tomato Salt Onion Sugar Sunflower oil Egg Yeast Milk

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Pizza Autentico Autentico (1⅕=140g=280cal)	200	10 g	25.7 g	7.1 g
Boucher pizza Selection	200	8 g	20 g	10 g
Pizza gall dindi i carbasso Ametller Origen	200	10 g	24 g	8.4 g
Pizza a la Toscane Carte Nature	200	8.4 g	27 g	6.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8059037350604. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.