Mediterranean nutrition facts
10 Mediterranean products with label nutrition data. On average they contain 199 kcal, 3.2 g of sugars and 7.9 g of protein per 100 g. Most are in other foods, vegetables and breads-buns.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean, Brick Oven Pita Bread | 222 | 6.7 g | 46.7 g | 0 g |
| Mediterranean, Solid White Albacore Tuna | 330 | 25 g | 0 g | 26.8 g |
| Stuffed vine leaves dolmades | 123 | 2.2 g | 15.6 g | 5.2 g |
| Sundried Tomatoes In Olive Oil | 179 | 7.1 g | 14.3 g | 14.3 g |
| Apple And Custard Pastizzi | 236 | 4.9 g | 41.4 g | 5.6 g |
| Beef Ravioli | 67 | 2.4 g | 13.1 g | 0.48 g |
| Handmade Pastizzi Spinach and Ricotta | 198 | 5.4 g | 30.7 g | 5.9 g |
| Spinach and Ricotta Mini Handmade Pastizzi | 196 | 5.4 g | 30.7 g | 5.8 g |
| Handmade Pastizzi | 202 | 5.4 g | 31.7 g | 5.9 g |
| Mediterranean Pita | 238 | 14.3 g | 69.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.