Pizza Jamón Queso
Packaged product Meals and Dishes PF Listo!
Pizza Jamón Queso contains 229 kcal per 100 g. A serving, 58 g (58 g) provides about 133 kcal.
Roughly 43% of its calories come from carbohydrates, with 35% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (224 kcal per 100 g).
100 g provides 32% of the Daily Value for manganese, 27% of the Daily Value for iodine and 23% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 36.4 µg | 4% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 12.1 µg | 3% |
| Vitamin B12 L | 0.55 µg | 23% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 34.7 mg | 8% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 195 mg | 4% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.74 mg | 32% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 40.5 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 43%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of meals and dishes (median 11 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 2.1 g)
- Sugars4.6 gin the top quarter of meals and dishes (median 2.7 g)
- Fat9 gin the top quarter of meals and dishes (median 7.1 g)
- Saturated fat3.2 gbelow the median for meals and dishes (median 3.4 g)
- Sodium600 mgin the top quarter of meals and dishes (median 520 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water49.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 19.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14 µg |
|---|
Other components (2)
| Water L | 49.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PF Listo!
- Barcode
- 7801930013268
- Quantity
- 465 g
- Label serving
- 58 g
- Category
- Pizza with ham and cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo (gluten), agua, queso mozzarella, jamón de cerdo, aceite de soya, sal, azúcar, leche en polvo, aceite de oliva, levadura, aceite de palma, polifosfato de sodio, carbonato de sodio y L-cisteína.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarOlive oilYeastPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regina Sourdough Pizza Crosta & Mollica | 229 | 10 g | 29 g | 7.7 g |
| Pizza Regina Maison E.Leclerc | 229 | 15 g | 23 g | 8.3 g |
| Pizza jambon fromage Lidl | 230 | 11.8 g | 28.6 g | 7.2 g |
| Pizza trois fromages D'ANTELLI | 230 | 11 g | 30 g | 6.8 g |
| Pizza krokant Hawaï Albert Heijn | 230 | 9.5 g | 25 g | 9.5 g |
| Pizzas jambon fromage Comptoir M | 230 | 8 g | 32 g | 7.6 g |
| Pizza royale Trattoria Alfredo | 230 | 11 g | 32 g | 6 g |
| Lil' Pizzas Ham & Cheese McCain | 230 | 12.7 g | 28.3 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7801930013268. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.