How many calories are in Pizzas jambon fromage?

100 g of Pizzas jambon fromage has 230 kcal.

How much protein is in Pizzas jambon fromage?

Pizzas jambon fromage contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 11 g).

How many carbs are in Pizzas jambon fromage?

Pizzas jambon fromage has 32 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pizzas jambon fromage?

Pizzas jambon fromage contains 7.6 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

How much sodium is in Pizzas jambon fromage?

100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pizzas jambon fromage

Packaged product Meals and Dishes Comptoir M

Pizzas jambon fromage contains 230 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 30% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (224 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

230kcal per 100 g

8 gprotein

32 gcarbohydrates

7.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	230 kcal
Total fat L	7.6 g	10%
Saturated fat L	4.1 g	20%
Sodium L	880 mg	38%
Total carbohydrates L	32 g	12%
Dietary fiber	not reported
Total sugars L	2.2 g
Added sugars L	4.9 g	10%
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 56%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gin the lowest quarter of meals and dishes (median 11 g)
Sugars2.2 gbelow the median for meals and dishes (median 2.7 g)
Fat7.6 gabove the median for meals and dishes (median 7.1 g)
Saturated fat4.1 gin the top quarter of meals and dishes (median 3.4 g)
Sodium880 mgin the top quarter of meals and dishes (median 520 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Comptoir M
Barcode: 3760010629505
Category: Pizza with ham and cheese
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Composition & ingrédients Mélange panifiable sans gluten (amidon de maïs, OEUF, dextrose, stabilisant E-415, antioxydant E-300, régulateur d'acidité E-341i,sel), préparation lactée à la mozzarella: protéines de LAIT, matière grasse végétale (palme), mozzarella, amidon modifié, sel, émulsifiants (E-331, E-339 et E-452), stabilisants (E-407, E-440 et E-464), correcteur d'acidité (E-330) et antiagglomérant (amidon de maïs); jambon cuit standard (jambon, eau, sel, dextrose, LACTOSE, stabilisants (E-451, E-420), antioxydants (E-331, E-316), gélifiant (Carraghénanes), arômes et conservateur (E-250)), eau, tomate concassée (tomate, sel et régulateur de ph : acide citrique), margarine végétale (matières grasses de palme, coco, soja, tournesol en proportion variable), eau, émulsifiant E-471, lécithines, sel, acidifiant (E-330), arômes, conservateur (E-202) et colorant: carotènes), OEUF pasteurisé (OEUF, conserva - teur : sorbate de potassium, acide citrique), levure fraiche, sel, origan et conservateur (Propionate de calcium). Ce produit a été élaboré dans un atelier qui utilise des FRUITS A COQUE du POISSON ainsi que des ingrédients contenant du SOJA et de la MOUTARDE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Tomato Egg Yeast Palm oil

Similar products

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Pizza jambon fromage Lidl	230	11.8 g	28.6 g	7.2 g
Pizza trois fromages D'ANTELLI	230	11 g	30 g	6.8 g
Pizza krokant Hawaï Albert Heijn	230	9.5 g	25 g	9.5 g
Pizza royale Trattoria Alfredo	230	11 g	32 g	6 g
Lil' Pizzas Ham & Cheese McCain	230	12.7 g	28.3 g	6.5 g
Pizza Prosciutto Mozzarella Leader Price	231	11 g	29.4 g	7 g
Pizza mozzarella jambon Franprix	231	11.5 g	29.1 g	7 g
Pizza Prosciutto Aldi	231	9.9 g	26.8 g	8.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760010629505. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.