Calories in Pizza, cheese and vegetables, whole wheat thick crust
Generic food Meals and Dishes
Pizza, cheese and vegetables, whole wheat thick crust contains 231 kcal per 100 g. A typical serving of 1 piece, medium pizza (104 g) provides about 240 kcal.
Roughly 48% of its calories come from carbohydrates, with 35% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in pizza on FoodFactly, where the median is 266 kcal per 100 g across 91 foods.
100 g provides 31% of the Daily Value for selenium, 21% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 231 kcal | |
| Total fat C | 9.3 g | 12% |
| Saturated fat C | 3 g | 15% |
| Cholesterol C | 11 mg | 4% |
| Sodium C | 498 mg | 22% |
| Total carbohydrates C | 28.7 g | 10% |
| Dietary fiber C | 3.5 g | 13% |
| Total sugars C | 3.6 g | |
| Protein C | 9.7 g | 19% |
| Vitamin A C | 41 µg | 5% |
| Vitamin C C | 4.2 mg | 5% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 1.4 mg | 9% |
| Vitamin K C | 4.7 µg | 4% |
| Thiamin (B1) C | 0.25 mg | 21% |
| Riboflavin (B2) C | 0.25 mg | 19% |
| Niacin (B3) C | 3.3 mg | 20% |
| Vitamin B6 C | 0.16 mg | 10% |
| Folate (B9) C | 74 µg | 19% |
| Vitamin B12 C | 0.16 µg | 7% |
| Choline C | 15.1 mg | 3% |
| Calcium C | 183 mg | 14% |
| Iron C | 2.7 mg | 15% |
| Magnesium C | 50 mg | 12% |
| Phosphorus C | 193 mg | 15% |
| Potassium C | 188 mg | 4% |
| Zinc C | 1.4 mg | 13% |
| Copper C | 0.14 mg | 16% |
| Selenium C | 16.8 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 48%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the lowest quarter of pizza (median 11.4 g)
- Fiber3.5 gin the top quarter of pizza (median 2.2 g)
- Sugars3.6 gabove the median for pizza (median 3.4 g)
- Fat9.3 gin the lowest quarter of pizza (median 11.6 g)
- Saturated fat3 gin the lowest quarter of pizza (median 4.4 g)
- Sodium498 mgbelow the median for pizza (median 521 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.9 g |
|---|---|
| Polyunsaturated fat C | 1.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.2 g |
| SFA 4:0 C | 0.072 g |
| SFA 6:0 C | 0.058 g |
| SFA 8:0 C | 0.037 g |
| SFA 10:0 C | 0.09 g |
| SFA 12:0 C | 0.1 g |
| SFA 14:0 C | 0.33 g |
| SFA 16:0 C | 1.7 g |
| SFA 18:0 C | 0.55 g |
| MUFA 18:1 C | 3.8 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0.006 g |
| MUFA 16:1 C | 0.11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.023 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 67 µg |
|---|---|
| Lycopene C | 1,320 µg |
| Lutein + zeaxanthin C | 105 µg |
| Retinol C | 35 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 50 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 31 µg |
| Folate, food C | 51 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza with beans and vegetables, thick crust | 225 | 9.5 g | 28.6 g | 8.2 g |
| Pizza with cheese and extra vegetables, thick crust | 240 | 9.5 g | 29.4 g | 9.5 g |
| PAPA JOHN'S 14" The Works Pizza, Original Crust | 240 | 10.3 g | 26.7 g | 10.2 g |
| Pizza with cheese and extra vegetables, medium crust | 221 | 9.3 g | 27.6 g | 8.2 g |
| Pupusa, meat, with beans | 230 | 8.6 g | 27.3 g | 9.7 g |
| Bacon, lettuce, tomato sandwich on wheat | 229 | 12 g | 27.5 g | 7.8 g |
| Pizza with meat and fruit, thick crust | 245 | 10.6 g | 29.1 g | 9.5 g |
| Pizza with meat and fruit, medium crust | 234 | 11 g | 28.2 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pizza?
100 g of pizza has 231 kcal. 1 piece, medium pizza (104 g): about 240 kcal. 1 surface inch (7.7 g): about 18 kcal. 1/2 English muffin (57 g): about 132 kcal.
How much protein is in pizza?
Pizza contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 10.1 g in 1 piece, medium pizza (104 g). About 16% of its calories come from protein. Compared with other pizza, that is in the lowest quarter (median 11.4 g).
How many carbs are in pizza?
Pizza has 28.7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.6 g of sugars.
How much fat is in pizza?
Pizza contains 9.3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (31% DV), Thiamin (B1) (21% DV), Niacin (B3) (20% DV), Riboflavin (B2) (19% DV) and Folate (B9) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pizza?
100 g contains 498 mg of sodium, 22% of the 2,300 mg Daily Value.
Does pizza have the same nutrition not specified and cooked?
No. Per 100 g, pizza, cheese and vegetables, whole wheat thick crust has 231 kcal, while pizza, cheese topping, regular crust, frozen, cooked has 268 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708692. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.