Pinsa

Packaged product Grains and Pasta Chabrior

Pinsa contains 230 kcal per 100 g.

Roughly 73% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 352 kcal per 100 g across 221 products.

100 g provides 30% of the Daily Value for manganese and 29% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pinsa by Chabrior, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
230kcal per 100 g
10 gprotein
41 gcarbohydrates
2.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 230 kcal
Total fat L 2.4 g 3%
Saturated fat L 0.4 g 2%
Cholesterol L 0 mg 0%
Sodium L 188 mg 8%
Total carbohydrates L 41 g 15%
Dietary fiber L 2.2 g 8%
Total sugars L 2.6 g
Added sugars L 0 g 0%
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0.035 mg0%
Vitamin D L 0.018 µg0.1%
Vitamin E L 0.35 mg2%
Thiamin (B1) L 0.036 mg3%
Riboflavin (B2) L 0.001 mg0.1%
Niacin (B3) L 0.007 mg0%
Pantothenic acid (B5) L 0.066 mg1%
Vitamin B6 L 0.053 mg3%
Folate (B9) L 3.6 µg0.9%
Vitamin B12 L 0 µg0%
Calcium L 18.1 mg1%
Iron L 0.94 mg5%
Magnesium L 24.9 mg6%
Phosphorus L 89.3 mg7%
Potassium L 123 mg3%
Zinc L 0.65 mg6%
Copper L 0.26 mg29%
Manganese L 0.68 mg30%
Selenium L 1.5 µg3%
Iodine L 1.4 µg0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 73%Fat: 10%230kcal / 100 g
  • Protein 18%
  • Carbohydrates 73%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese30%Copper29%Phosphorus7%Magnesium6%Zinc6%Iron5%Vitamin B63%Thiamin (B1)3%Selenium3%Potassium3%

Nutritional insights

  • Protein10 gin the top quarter of grains and pasta (median 7.2 g)
  • Fiber2.2 gabove the median for grains and pasta (median 1.7 g)
  • Sugars2.6 gin the top quarter of grains and pasta (median 0.5 g)
  • Fat2.4 gin the top quarter of grains and pasta (median 1.2 g)
  • Saturated fat0.4 gabove the median for grains and pasta (median 0.3 g)
  • Sodium188 mgin the top quarter of grains and pasta (median 2.5 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
  • Water41.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L8.2 g
Carotenoids (1)
Beta-carotene L0.69 µg
Other components (2)
Water L41.2 g
Alcohol L0 g

Product details

Brand
Chabrior
Barcode
3250393472596
Quantity
230 g
Category
Rice flours
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farines 47% (blé, riz et soja), eau, levain de blé déshydraté (farine de blé, blé malté), huile d'olive vierge extra, huile de tournesol, sel, levure boulangère, conservateur : acide sorbique. Peut contenir : moutarde.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oilSunflower oilSaltYeastWheat flourRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3250393472596. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pinsa?

100 g of Pinsa has 230 kcal.

Is Pinsa high in protein?

Pinsa contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.2 g).

How many carbs are in Pinsa?

Pinsa has 41 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pinsa?

Pinsa contains 2.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Pinsa contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (30% DV) and copper (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pinsa?

100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.