Pinsa
Packaged product Bread and Baked Goods Albert Heijn
Pinsa contains 240 kcal per 100 g. A serving, 240 gram (240 g) provides about 576 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 38% of the Daily Value for copper and 18% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.09 mg | 0.1% |
| Vitamin D L | 0.046 µg | 0.2% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.087 mg | 7% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 71.1 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 67 mg | 16% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 331 mg | 7% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.35 mg | 38% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 4.7 µg | 8% |
| Iodine L | 12.1 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.9 g)
- Fiber3.1 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars0.7 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat2.7 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0.46 g)
- Sodium393 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water33.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.7 µg |
|---|
Other components (2)
| Water L | 33.3 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8719587146095
- Quantity
- 240 gram
- Label serving
- 240 gram
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwebloem, water, rijstgriesmeel, rijstebloem, sojameel, extra vierge olijfolie, zout, gefermenteerde tarwebloem, azijnpoeder, bakkersgist, zuursel. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 1.00g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Whole Wheat Aspen Mills Bread Co. Of Utah | 240 | 8 g | 48 g | 0 g |
| Country Round Bread Farm Boy | 240 | 8 g | 48 g | 0.6 g |
| Sourdough bread Kirkland | 240 | 8 g | 48 g | 1 g |
| Хляб с микс от семена Симид | 240 | 9 g | 43 g | 2 g |
| Sourdough Bread Sunbake | 240 | 9.1 g | 45.3 g | 1.5 g |
| Pain aux graines bio Biofournil | 240 | 8.4 g | 41 g | 3.8 g |
| Karotten Eiweißbrot Alnatura | 240 | 17 g | 14 g | 9.5 g |
| Cheddar Cheese Bread Save On Foods | 240 | 11 g | 36 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719587146095. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.