How many calories are in Pine Nuts?

100 g of Pine Nuts has 698 kcal. Serving, 30 g (30 g): about 209 kcal.

Is Pine Nuts high in protein?

Pine Nuts contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 5.4 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Pine Nuts?

Pine Nuts has 11 g of total carbohydrates per 100 g, including 3.1 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pine Nuts?

Pine Nuts contains 64 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).

How much sodium is in Pine Nuts?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pine Nuts

Packaged product Nuts and Seeds Coop

Pine Nuts contains 698 kcal per 100 g. A serving, 30 g (30 g) provides about 209 kcal.

Roughly 83% of its calories come from fat, with 10% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

698kcal per 100 g

18 gprotein

11 gcarbohydrates

64 gfat

209kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	698 kcal
Total fat L	64 g	82%
Saturated fat L	6.6 g	33%
Sodium L	8 mg	0.3%
Total carbohydrates L	11 g	4%
Dietary fiber L	3.1 g	11%
Total sugars L	4.4 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 6%
Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gabove the median for nuts and seeds (median 10.5 g)
Fiber3.1 gbelow the median for nuts and seeds (median 5.8 g)
Sugars4.4 gbelow the median for nuts and seeds (median 6.9 g)
Fat64 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat6.6 gabove the median for nuts and seeds (median 5.3 g)
Sodium8 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7340191182127
Label serving: 30 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Natural Walnuts Marks & Spencer	698	14.7 g	3.3 g	68.5 g
Premium Hazelnut Blanched Sunbeam	698	14.3 g	3.3 g	69.3 g
Walnuts Prozis	699	17 g	3.6 g	68 g
Super vegan nut better Iswari	699	24 g	12 g	60 g
Whole Walnuts in Shell Tesco	699	14.7 g	3.3 g	68.5 g
Brazil Nuts Floresta Empe	697	13.3 g	13.3 g	66.7 g
Brazil Nuts Waitrose	697	14.3 g	3.1 g	68.2 g
Macadamia Nuts Dry Roasted With Sea Salt MacFarms	697	9.1 g	12.1 g	75.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340191182127. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.