Brazil Nuts
Packaged product Nuts and Seeds Floresta Empe
Brazil Nuts contains 697 kcal per 100 g. A serving, 6 nuts, 30 g (30 g) provides about 209 kcal.
Roughly 85% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 3,509% of the Daily Value for selenium, 30% of the Daily Value for zinc and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 697 kcal | |
| Total fat L | 66.7 g | 86% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 667 mg | 14% |
| Zinc L | 3.3 mg | 30% |
| Selenium L | 1,930 µg | 3,509% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for nuts and seeds (median 10.5 g)
- Fiber6.7 gabove the median for nuts and seeds (median 5.8 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat66.7 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat16.7 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium383 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Floresta Empe
- Barcode
- 0618341333567
- Label serving
- 6 nuts (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Roasted Macadamia Nuts It’s Just | 697 | 9.1 g | 12.1 g | 75.8 g |
| Peeled Walnuts Seaweed Flavor MUJI | 697 | 16.7 g | 11.5 g | 67.6 g |
| Pine nuts Tesco | 697 | 14 g | 4 g | 68.6 g |
| Brazil nuts Alesto selection | 697 | 16.9 g | 2.7 g | 66.5 g |
| Seedermänni seemned Germund | 697 | 13.7 g | 4.9 g | 68.4 g |
| Dry Roasted Macadamia Nuts It's Just | 697 | 9.1 g | 12.1 g | 75.8 g |
| Walnut Kernel Aydin | 697 | 16.4 g | 11 g | 67.3 g |
| Roasted Mix Nuts Kobayashi Shoji | 697 | 15.2 g | 17.5 g | 62.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0618341333567. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.