Parle Hide And Seek
Packaged product Sweets and Desserts PARLE
Parle Hide And Seek contains 522 kcal per 100 g. A serving, 1 biscuit pack, 2 cookies, 25 g (25 g) provides about 131 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 15.9 g | 80% |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 65.1 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 31.6 g | |
| Added sugars L | 30.2 g | 60% |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for sweets and desserts (median 6.5 g)
- Sugars31.6 gabove the median for sweets and desserts (median 26.9 g)
- Fat26.7 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat15.9 gin the top quarter of sweets and desserts (median 7.7 g)
- Sodium193 mgbelow the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romanzo Choco filled Cookies Anmol | 522 | 4.9 g | 62.3 g | 28.1 g |
| American Style Cookies White Chocolate Lemon Choco Bistro | 522 | 5.4 g | 62 g | 28 g |
| Parle hide &seek milano 125g Parle | 522 | 5.2 g | 65.1 g | 26.7 g |
| Pick Up! Black'n White Single Leibniz | 522 | 6.5 g | 62 g | 27 g |
| Galinette GASCON GOURMAND | 522 | 5.7 g | 62.8 g | 26 g |
| Blätterbrezeln Bahlsen | 522 | 6.8 g | 59 g | 28 g |
| Capriccio Selección azuba | 522 | 8 g | 54 g | 29.5 g |
| Shortbread Rings CAFÉTIME | 522 | 5.3 g | 60.7 g | 28.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901719124853. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2025. Imported November 12, 2026.
Last updated: . Source description: "PARLE HIDE AND SEEK". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.