Pindakaas extra smeuig
Packaged product Dairy and Eggs HELAES
Pindakaas extra smeuig contains 639 kcal per 100 g. A serving, 15 g (15 g) provides about 96 kcal.
Roughly 79% of its calories come from fat, with 15% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (603 kcal per 100 g).
100 g provides 57% of the Daily Value for Niacin (B3), 56% of the Daily Value for manganese and 50% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 639 kcal | |
| Total fat L | 54 g | 69% |
| Saturated fat L | 8.6 g | 43% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 7.5 mg | 50% |
| Thiamin (B1) L | 0.39 mg | 32% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 9.1 mg | 57% |
| Pantothenic acid (B5) L | 1.5 mg | 31% |
| Vitamin B6 L | 0.35 mg | 20% |
| Folate (B9) L | 77 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 51.6 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 169 mg | 40% |
| Phosphorus L | 354 mg | 28% |
| Potassium L | 616 mg | 13% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 27.3 µg | 50% |
| Iodine L | 20.5 µg | 14% |
| Chloride L | 0.14 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 6%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for dairy and eggs (median 24 g)
- Fiber7.9 gabove the median for dairy and eggs (median 7.1 g)
- Sugars5 gin the lowest quarter of dairy and eggs (median 6.3 g)
- Fat54 gin the top quarter of dairy and eggs (median 49.6 g)
- Saturated fat8.6 gabove the median for dairy and eggs (median 7.8 g)
- Sodium236 mgabove the median for dairy and eggs (median 199 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- HELAES
- Barcode
- 4068428047416
- Label serving
- 15 g
- Category
- Nut butters
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pinda's (85%), zonnebloemolie, volledig gehard palmvet, zout. Kan amandel, cashewnoot, hazelnoot, macadamianoot, paranoot, pecannoot, pistachenoot en walnoot bevatten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilSaltHazelnut
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068428047416. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.