EN

Pieczywo chrupkie

Packaged product Bread and Baked Goods Sonko

Pieczywo chrupkie contains 377 kcal per 100 g. A serving, 0.19 onz, 5.3 g (5.3 g) provides about 20 kcal.

Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 22% of the Daily Value for zinc and 18% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

377kcal per 100 g
18.9 gprotein
75.5 gcarbohydrates
0 gfat
20kcal in serving, 0.19 onz, 5.3 g (5.3 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 377 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 377 mg 16%
Total carbohydrates L 75.5 g 27%
Dietary fiber L 0 g 0%
Total sugars L 18.9 g
Added sugars L 0 g 0%
Protein L 18.9 g 38%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Magnesium L 76.4 mg18%
Zinc L 2.4 mg22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 80%377kcal / 100 g
  • Protein 20%
  • Carbohydrates 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Zinc22%Magnesium18%Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein18.9 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 3.5 g)
  • Sugars18.9 gin the top quarter of bread and baked goods (median 3 g)
  • Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium377 mgin the lowest quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 358 kcal377 kcal
Protein 8.5 g18.9 g
Carbohydrates 74 g75.5 g
Fat 1.4 g0 g
Fiber 0 g0 g
Sugars 5.1 g18.9 g
Sodium 440 mg377 mg

Product details

Brand
Sonko
Barcode
5902180510506
Label serving
0.19 ONZ (5.3 g)
Category
Breads
Nutri-Score
C as computed by Open Food Facts

Ingredients

WHOLEMEAL FLOUR (52.6%: RYE AND WHEAT), RYE FLOUR, WATER, BARLEY MALT EXTRACT, INULIN (2%), SALT, RYE SOURDOUGH (0.4%), RAISING AGENT: SODIUM HYDROGEN CARBONATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Picos Andaluz Panetteria di Sergio 377 11 g 75 g 2.4 g
Tostadas: pan con pimiento, tomate y cebolla caramelizada La Gavilla 377 10.2 g 77 g 2.5 g
Pain Poppé Apéro pain poppé 377 11.3 g 78.6 g 1.3 g
Tostadas de pan de soja Benitez 377 12.4 g 78 g 1.7 g
Pain poppé nature Popp 377 11.3 g 78.6 g 1.3 g
Party Lange Salzstangen Migros 377 12 g 73 g 3.1 g
Pain poppé nature Lightbody 377 11.3 g 78.6 g 1.3 g
Organic Zucchini Bread Wild Oats Marketing Llc 377 4.9 g 50.8 g 16.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5902180510506. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 508787. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pieczywo chrupkie?

100 g of Pieczywo chrupkie has 377 kcal. Serving, 0.19 onz, 5.3 g (5.3 g): about 20 kcal.

Is Pieczywo chrupkie high in protein?

Pieczywo chrupkie contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 1 g in serving, 0.19 onz, 5.3 g (5.3 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Pieczywo chrupkie?

Pieczywo chrupkie has 75.5 g of total carbohydrates per 100 g, including 0 g of fiber and 18.9 g of sugars.

How much fat is in Pieczywo chrupkie?

Pieczywo chrupkie contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pieczywo chrupkie contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (22% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pieczywo chrupkie?

100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.