Sonko nutrition facts
11 Sonko products with label nutrition data. On average they contain 406 kcal, 10 g of sugars and 10.1 g of protein per 100 g. Most are in other foods, grains and pasta and puffed rice cakes with milk chocolate.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crisp Bread Wholemeal | 377 | 18.9 g | 75.5 g | 0 g |
| Rice Cakes Natural | 382 | 9.9 g | 78 g | 2.5 g |
| roasted buckwheat groats | 353 | 12.4 g | 65.1 g | 3.2 g |
| Sonko Wafle Ryå»owe W Czekoladzie Mlecznej | 471 | 8.2 g | 65 g | 19 g |
| Black Jasmine Rice | 353 | 9.1 g | 67 g | 3.6 g |
| Dark Chocolate Coated Rice Cakes | 476 | 8.2 g | 63 g | 20 g |
| Millet Groats Kasza Jaglana | 354 | 12.1 g | 65.9 g | 3.9 g |
| Lekkie wafelki w czekoladzie mlecznej | 467 | 7.5 g | 56.7 g | 21.7 g |
| Ryż rissotto | 354 | 7.6 g | 78 g | 1.1 g |
| Wafle kukurydziane z pieprzem różowym w czekoladzie deserowej | 488 | 6.3 g | 65.6 g | 23.1 g |
| Wafle Ryżowe 7 Ziaren | 386 | 10.6 g | 74.1 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.