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Pétales de blé au chocolat

Packaged product Grains and Pasta Monoprix

Pétales de blé au chocolat contains 387 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.

Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 138% of the Daily Value for Biotin (B7), 100% of the Daily Value for Pantothenic acid (B5) and 83% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Pétales de blé au chocolat by Monoprix, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
387kcal per 100 g
11 gprotein
75 gcarbohydrates
3.2 gfat
116kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 387 kcal
Total fat L 3.2 g 4%
Saturated fat L 1.7 g 9%
Sodium L 122 mg 5%
Total carbohydrates L 75 g 27%
Dietary fiber L 7 g 25%
Total sugars L 28 g
Added sugars L 26.6 g 53%
Protein L 11 g 22%
Niacin (B3) L 13.3 mg83%
Pantothenic acid (B5) L 5 mg100%
Biotin (B7) L 41.5 µg138%
Iron L 7 mg39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 80%Fat: 8%387kcal / 100 g
  • Protein 12%
  • Carbohydrates 80%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Biotin (B7)138%Pantothenic acid (B5)100%Niacin (B3)83%Iron39%

Nutritional insights

  • Protein11 gin the top quarter of grains and pasta (median 7.9 g)
  • Fiber7 gin the top quarter of grains and pasta (median 4 g)
  • Sugars28 gabove the median for grains and pasta (median 17 g)
  • Fat3.2 gabove the median for grains and pasta (median 2.5 g)
  • Saturated fat1.7 gin the top quarter of grains and pasta (median 0.6 g)
  • Sodium122 mgbelow the median for grains and pasta (median 161 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Monoprix
Barcode
3350031760129
Quantity
350 g
Label serving
30 g
Category
Puffed cereals
Packaging
Cardboard
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Céréales 72% (farine de _blé_, farine de _blé_ complet 24%) - chocolat en poudre 25% (sucre, cacao en poudre) - sucre - huile végétale (tournesol) - sel - arôme - émulsifiant : esters citriques des mono - et diglycérides d’acides gras - cannelle - vitamines : niacine (PP), acide pantothénique (B5), riboflavine (B2), B6, thiamine (B1), folacine (B9), biotine (H), B12 - fer.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltCinnamonWheat flour

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Choco Rice Carrefour 387 8.3 g 80 g 2.8 g
Coco Pops - céréales Kellogg's 387 5.5 g 84 g 2.5 g
Boules soufflées au chocolat Cénos 387 9.2 g 79 g 2.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3350031760129. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pétales de blé au chocolat?

100 g of Pétales de blé au chocolat has 387 kcal. Serving, 30 g (30 g): about 116 kcal.

Is Pétales de blé au chocolat high in protein?

Pétales de blé au chocolat contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).

How many carbs are in Pétales de blé au chocolat?

Pétales de blé au chocolat has 75 g of total carbohydrates per 100 g, including 7 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pétales de blé au chocolat?

Pétales de blé au chocolat contains 3.2 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does Pétales de blé au chocolat contain?

Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (138% DV), Pantothenic acid (B5) (100% DV), Niacin (B3) (83% DV) and iron (39% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pétales de blé au chocolat?

100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.