Pesto, Spinach & Pine Nut Pasta
Packaged product Nuts and Seeds Waitrose
Pesto, Spinach & Pine Nut Pasta contains 180 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 540 kcal.
Roughly 54% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 23.6 g | 9% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 54%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber2.3 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars2 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat6.5 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.9 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169664070
- Label serving
- 1 portion (300 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked pasta (water, durum wheat semolina), cherry tomato (11%), spinach (5%), rapeseed oil, basil, regato cheese (milk), sunflower oil, pine nuts, white wine vinegar, sugar, salt, spirit vinegar, garlic purée, black pepper, cornflour, mustard flour, concentrated lemon juice, mustard husk, pimento, flavouring, turmeric ALLERGY ADVICE. For allergens including cereals
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilSunflower oilVinegarSugarSaltGarlic
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|---|---|---|---|---|
| Hulled Hemp Seeds Just Hemp Foods | 180 | 10 g | 1 g | 15 g |
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| Glazed donuts Walmart | 180 | 3 g | 23 g | 9 g |
| Central Market Seedsation Loaf HEB | 180 | 6 g | 28 g | 7 g |
| Raw Sunflower Seeds Farm Boy | 180 | 6 g | 6 g | 15 g |
| Sunflower Seeds Roasted And salted Freedoms Choice | 180 | 6 g | 7 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169664070. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.