How many calories are in Pesto hummus?

100 g of Pesto hummus has 335 kcal.

How much protein is in Pesto hummus?

Pesto hummus contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).

How many carbs are in Pesto hummus?

Pesto hummus has 7.3 g of total carbohydrates per 100 g, including 0 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pesto hummus?

Pesto hummus contains 29.7 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does Pesto hummus contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (53% DV), copper (44% DV), Thiamin (B1) (24% DV), manganese (20% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pesto hummus?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pesto hummus

Packaged product Beans and Legumes Ifantis

Pesto hummus contains 335 kcal per 100 g.

Roughly 82% of its calories come from fat, with 9% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.

100 g provides 53% of the Daily Value for Vitamin E, 44% of the Daily Value for copper and 24% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

335kcal per 100 g

7.3 gprotein

7.3 gcarbohydrates

29.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	335 kcal
Total fat L	29.7 g	38%
Saturated fat L	4.2 g	21%
Cholesterol L	1.9 mg	0.6%
Sodium L	440 mg	19%
Total carbohydrates L	7.3 g	3%
Dietary fiber L	0 g	0%
Total sugars L	1.7 g
Added sugars L	0 g	0%
Protein L	7.3 g	15%
Vitamin A L	1.4 µg	0.2%
Vitamin C L	10.6 mg	12%
Vitamin D L	0.027 µg	0.1%
Vitamin E L	8 mg	53%
Thiamin (B1) L	0.29 mg	24%
Riboflavin (B2) L	0.074 mg	6%
Niacin (B3) L	1.2 mg	8%
Pantothenic acid (B5) L	0.23 mg	5%
Vitamin B6 L	0.096 mg	6%
Folate (B9) L	29.7 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	84.3 mg	6%
Iron L	1.6 mg	9%
Magnesium L	34.6 mg	8%
Phosphorus L	179 mg	14%
Potassium L	138 mg	3%
Zinc L	1.2 mg	11%
Copper L	0.4 mg	44%
Manganese L	0.47 mg	20%
Selenium L	8.9 µg	16%
Iodine L	17.7 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 9%
Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gin the top quarter of beans and legumes (median 6.7 g)
Fiber0 gin the lowest quarter of beans and legumes (median 4.6 g)
Sugars1.7 gabove the median for beans and legumes (median 1.4 g)
Fat29.7 gin the top quarter of beans and legumes (median 18 g)
Saturated fat4.2 gin the top quarter of beans and legumes (median 2 g)
Sodium440 mgabove the median for beans and legumes (median 412 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water30.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2.9 g

Carotenoids (1)

Beta-carotene L	97.8 µg

Other components (2)

Water L	30.5 g
Alcohol L	0 g

Product details

Brand: Ifantis
Barcode: 5201310004947
Quantity: 250 g
Category: Hummus
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CHICKPEAS, TAHINI (GROUND SESAME), SUNFLOWER OIL, PESTO SAUCE 11% (SUNFLOWER OIL, BASIL, HARD CHEESE, EXTRA VIRGIN OLIVE OIL, PARSLEY, GARLIC), WATER, SEA SALT, SUGAR, GARLIC, PEPPER, ACIDITY REGULATOR: CITRIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Sunflower oil Salt Sugar Garlic Olive oil

Similar products

Food	Calories	Protein	Carbs	Fat
Houmous Classic Yarden	335	6.5 g	12 g	29 g
Hummus Sesam Bio Company	335	6.8 g	13 g	28 g
Houmous au pesto Authentique Grec	335	7.3 g	7.3 g	29.7 g
Houmous Tahini au sésame Bio verde	335	6.8 g	13 g	28 g
Hummus Tahini mit Sesam aus ganzen Kichererbsen bio-verde	335	6.8 g	13 g	28 g
Pesto Hummus esti	335	7.3 g	7.3 g	29.7 g
Hummus especiado taverna	336	6.9 g	7.8 g	29.5 g
Houmous Pimenté Kerets	336	8.3 g	7.8 g	29.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5201310004947. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.