Ifantis nutrition facts
62 Ifantis products with label nutrition data. On average they contain 215 kcal, 2 g of sugars and 7.3 g of protein per 100 g. Most are in hummus, other foods and groceries.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de poulet au boulgour | 129 | 11.8 g | 12.4 g | 3.6 g |
| Authentique Grec Houmous | 329 | 8.5 g | 6 g | 29 g |
| Fava | 134 | 6.6 g | 12.6 g | 5.6 g |
| Feta de Thessalia | 257 | 14.9 g | 0.5 g | 22 g |
| Guacamole salad | 187 | 1.5 g | 1.5 g | 18.3 g |
| Houmous Authentique Grec | 239 | 8.5 g | 11.8 g | 16.2 g |
| Houmous aux oignons caramelisés | 289 | 6.3 g | 12.4 g | 22.9 g |
| Houmous aux olives de kalamata | 300 | 6.4 g | 3.1 g | 27.3 g |
| Houmous pimenté | 239 | 8.5 g | 11.7 g | 16.2 g |
| Hummus al Limón Auténtico Griego | 323 | 7.5 g | 8.5 g | 27.6 g |
| Lemon Hummus | 323 | 7.5 g | 8.5 g | 27.6 g |
| Salade grecque | 166 | 6.8 g | 2.8 g | 13.4 g |
| Tapenade | 190 | 1.4 g | 2.9 g | 18.6 g |
| Tarama Traditionnel Extra Blanc | 255 | 6.9 g | 3.6 g | 23.7 g |
| Dakos Traditionnels Crétois | 466 | 11 g | 62.3 g | 18.3 g |
| Keftedakia | 194 | 10.9 g | 11.3 g | 11.7 g |
| Chicken nuggets | 193 | 18 g | 13.4 g | 7.5 g |
| Hummus Salad Original | 329 | 8.5 g | 6 g | 29 g |
| Kalamata olives | 300 | 6.4 g | 3.1 g | 27.3 g |
| Moussaka traditionnelle | 164 | 8.3 g | 10.9 g | 9.3 g |
| Papoutsaki | 130 | 5.4 g | 8.1 g | 8 g |
| Smoked Turkey Fillet | 100 | 14.5 g | 6 g | 2 g |
| Soutzoukakia | 153 | 7.9 g | 15.8 g | 6.2 g |
| Tyrokafteri | 166 | 6.6 g | 7.4 g | 12 g |
| Γαλοπούλα βραστη | 100 | 14.5 g | 6 g | 2 g |
| Authentique Grec | 50 | 5.3 g | 7.1 g | 0 g |
| Authentique grec 10% M.G. | 130 | 6.5 g | 3.5 g | 10 g |
| Authentique yaourt grec | 130 | 6.5 g | 3.5 g | 10 g |
| Dolmades | 163 | 2.4 g | 14.1 g | 10.3 g |
| Eggplant salad | 224 | 1 g | 10 g | 20 g |
| Esti Plant-Based Tzatziki | 330 | 2 g | 7.6 g | 32 g |
| Feta de Thessalia | 258 | 14.9 g | 0.5 g | 22 g |
| Florina Peppers Hummus | 278 | 6.8 g | 7.5 g | 23.2 g |
| Gressins crétois | 462 | 10.2 g | 61.8 g | 18.6 g |
| Guacamole | 154 | 1.5 g | 5.8 g | 13.1 g |
| Hamburger | 204 | 11.1 g | 11.8 g | 12.5 g |
| Hamburger patties | 204 | 11.1 g | 11.8 g | 12.5 g |
| Houmos | 207 | 5.5 g | 7.1 g | 16.7 g |
| Houmous au panache de piments broyes | 314 | 7.6 g | 9.1 g | 26.4 g |
| Houmous épicé aux poivrons rouges grillés de Florina | 316 | 7.9 g | 6.8 g | 27.2 g |
| Hummus | 329 | 8.5 g | 6 g | 29 g |
| Hummus de Lentejas | 161 | 7.2 g | 12 g | 8.1 g |
| Ktipiti | 145 | 5.8 g | 6.5 g | 10.5 g |
| Moussaka vegetarienne | 158 | 6.8 g | 5.7 g | 11.4 g |
| Olives à la grecque | 197 | 2.1 g | 0 g | 20 g |
| Olives vertes à la Grecque | 197 | 2.1 g | 0 g | 20 g |
| Olives vertes a la Méditerranéenne ail et persil | 146 | 1.4 g | 1.9 g | 14.2 g |
| Salade grecque | 167 | 6.8 g | 2.8 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.