Kürbiskerne
Packaged product Nuts and Seeds Genuss Plus
Kürbiskerne contains 570 kcal per 100 g. A serving, 25 g (25 g) provides about 143 kcal.
Roughly 71% of its calories come from fat, with 25% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (577 kcal per 100 g).
100 g provides 119% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 44 g | 56% |
| Saturated fat L | 8.6 g | 43% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35 g | 70% |
| Magnesium L | 499 mg | 119% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 3%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35 gin the top quarter of nuts and seeds (median 31.3 g)
- Fiber7.6 gin the top quarter of nuts and seeds (median 6 g)
- Sugars2.1 gin the top quarter of nuts and seeds (median 1.4 g)
- Fat44 gin the lowest quarter of nuts and seeds (median 46.7 g)
- Saturated fat8.6 gabove the median for nuts and seeds (median 8.6 g)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14 g |
|---|---|
| Polyunsaturated fat L | 24 g |
Product details
- Brand
- Genuss Plus
- Barcode
- 4305615416199
- Quantity
- 175g
- Label serving
- 25 g
- Category
- Shelled pumpkin seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Küriskerne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kürbiskerne Maryland | 570 | 35 g | 4.7 g | 44 g |
| Kürbiskerne enerBio ener BiO | 570 | 35 g | 4.7 g | 44 g |
| 365 everyday value, shelled pumpkin seeds 365 Everyday Value | 571 | 28.6 g | 10.7 g | 50 g |
| Kürbiskerne grün Meienburg | 568 | 24.4 g | 14.2 g | 46 g |
| Pestki dyni Bakalland | 572 | 24.5 g | 12.7 g | 45.8 g |
| Pestki dyni BakaDor | 568 | 34 g | 3.9 g | 44 g |
| Pestki Dyni Bakador | 568 | 34 g | 3.9 g | 44 g |
| Kürbiskerne Rossmann | 567 | 35 g | 3.2 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4305615416199. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.