graines de courge
Packaged product Nuts and Seeds Bio Village
Graines de courge contains 574 kcal per 100 g.
Roughly 74% of its calories come from fat, with 24% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (577 kcal per 100 g).
100 g provides 16% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 574 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 8.3 g | 42% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 34 g | 68% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 14.7 mg | 16% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 34 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.5 mg | 2% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 16.5 mg | 4% |
| Phosphorus L | 30.5 mg | 2% |
| Potassium L | 312 mg | 7% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 0.24 µg | 0.4% |
| Iodine L | 0.15 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 1%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34 gabove the median for nuts and seeds (median 31.3 g)
- Fiber9 gin the top quarter of nuts and seeds (median 6 g)
- Fat46 gbelow the median for nuts and seeds (median 46.7 g)
- Saturated fat8.3 gbelow the median for nuts and seeds (median 8.6 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 12 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water92.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 820 µg |
|---|
Other components (2)
| Water L | 92.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio Village
- Barcode
- 3564707120753
- Quantity
- 200 g
- Category
- Shelled pumpkin seeds
- Packaging
- Plastic,fr:bouchon-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de courge issues de l'agriculture biologique. Traces de gluten, fruits à coque, lait, œufs, soja et graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipas calabaza tostadas Consum | 574 | 30 g | 15 g | 49.1 g |
| Graine de courge décortiquée bio Episab | 574 | 30.3 g | 2.7 g | 47.2 g |
| Graines de courge HelloFresh | 574 | 30.3 g | 2.7 g | 47.2 g |
| Graines de courges decortiquees Meyva | 574 | 30 g | 3 g | 47 g |
| Kürbiskerne REWE Bio | 574 | 35.7 g | 1.3 g | 47.3 g |
| Pestki dyni Bakalland | 572 | 24.5 g | 12.7 g | 45.8 g |
| Pestki dyni Piotr i Paweł | 577 | 25 g | 13 g | 46 g |
| Pestki dyni Kresto | 577 | 25 g | 13 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3564707120753. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.