Pecorino - Grated
Packaged product Dairy and Eggs Olympus
Pecorino - Grated contains 416 kcal per 100 g. A serving, 100 g (100 g) provides about 416 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (392 kcal per 100 g).
100 g provides 43% of the Daily Value for iodine, 19% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 23.8 g | 119% |
| Cholesterol L | 2.3 mg | 0.8% |
| Sodium L | 4,500 mg | 196% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.07 µg | 0.3% |
| Vitamin E L | 0.008 mg | 0.1% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.086 mg | 0.5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 4.6 µg | 1% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 115 mg | 9% |
| Iron L | 0.035 mg | 0.2% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 92.5 mg | 7% |
| Potassium L | 147 mg | 3% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.008 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 64.5 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 0.5%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gabove the median for dairy and eggs (median 26 g)
- Fat34 gin the top quarter of dairy and eggs (median 31.1 g)
- Saturated fat23.8 gin the top quarter of dairy and eggs (median 18.5 g)
- Sodium4,500 mgin the top quarter of dairy and eggs (median 1,000 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water84.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 84.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecorino Do Remo Le Fromager Des Halles | 417 | 25 g | 0.5 g | 35 g |
| Pecorino Pistachio In Crosta Sifor | 412 | 23 g | 1.2 g | 35 g |
| Granmix Pecorino Giovanni Ferrari | 411 | 28 g | 0.6 g | 33 g |
| Fromage pecorino L'Italie des Fromages | 401 | 26 g | 0.5 g | 33 g |
| Pecorino d'Abruzzo De Remigis | 399 | 28 g | 2 g | 31 g |
| Pecorino pepato ETS Schoepfer | 397 | 25 g | 0 g | 33 g |
| Pecorino Finriven Zeta | 436 | 28 g | 0.5 g | 36 g |
| Pecorino romano d.o.p. Vivaldi | 396 | 27 g | 0.5 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5202178007781. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.