Peanut & Fruit Bar
Packaged product Beans and Legumes Serano
Peanut & Fruit Bar contains 437 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 153 kcal.
Roughly 45% of its calories come from fat, with 45% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 507 kcal per 100 g across 197 products.
100 g provides 36% of the Daily Value for copper, 35% of the Daily Value for Niacin (B3) and 35% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 39.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 1.2 mg | 25% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 50.4 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 50.2 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 112 mg | 27% |
| Phosphorus L | 216 mg | 17% |
| Potassium L | 695 mg | 15% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.33 mg | 36% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 15.3 µg | 28% |
| Iodine L | 5.3 µg | 4% |
| Chloride L | 43.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 45%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the lowest quarter of beans and legumes (median 16 g)
- Fiber8 gabove the median for beans and legumes (median 6.3 g)
- Sugars39.6 gin the top quarter of beans and legumes (median 24 g)
- Fat21.2 gin the lowest quarter of beans and legumes (median 30 g)
- Saturated fat2.9 gin the lowest quarter of beans and legumes (median 5.5 g)
- Sodium152 mgabove the median for beans and legumes (median 112 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water13.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.7 g |
|---|---|
| Polyunsaturated fat L | 5.9 g |
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.02 g |
| Linoleic acid (omega-6, 18:2) L | 5.9 g |
Carotenoids (1)
| Beta-carotene L | 49.3 µg |
|---|
Other components (2)
| Water L | 13.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Serano
- Barcode
- 5290097021698
- Quantity
- 4 x 35 g
- Label serving
- 1 bar (35 g)
- Category
- Peanut bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates 54%, Peanuts 46%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
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|---|---|---|---|---|
| Protein Salted Caramel Nut Nature Valley | 439 | 26 g | 26.5 g | 29.8 g |
| Peanut bar RAWBITE | 441 | 14 g | 41 g | 23 g |
| peanut crunch nut bar NICK'S | 441 | 14 g | 24 g | 33 g |
| Pé de moça Guimarães | 433 | 10 g | 54 g | 18 g |
| Peanut Delight nākd | 443 | 12.9 g | 42.9 g | 22.9 g |
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| Peanut Butter Chocolate & Oats Bob's Bar Bob's Red Mill | 429 | 11.9 g | 54.8 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5290097021698. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.