How many calories are in Pé de moça?

100 g of Pé de moça has 433 kcal. Serving, 30 g (30 g): about 130 kcal.

Is Pé de moça high in protein?

Pé de moça contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 16 g).

How many carbs are in Pé de moça?

Pé de moça has 54 g of total carbohydrates per 100 g, including 2 g of fiber and 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pé de moça?

Pé de moça contains 18 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Pé de moça contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (38% DV), manganese (35% DV), selenium (34% DV), copper (30% DV) and magnesium (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pé de moça?

100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pé de moça

Packaged product Beans and Legumes Guimarães

Pé de moça contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.

Roughly 52% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 507 kcal per 100 g across 197 products.

100 g provides 38% of the Daily Value for Niacin (B3), 35% of the Daily Value for manganese and 34% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

10 gprotein

54 gcarbohydrates

18 gfat

130kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	18 g	23%
Saturated fat L	3 g	15%
Trans fat L	0 g
Cholesterol L	0.54 mg	0.2%
Sodium L	116 mg	5%
Total carbohydrates L	54 g	20%
Dietary fiber L	2 g	7%
Total sugars L	51 g
Added sugars L	50 g	100%
Protein L	10 g	20%
Vitamin A L	0.38 µg	0%
Vitamin C L	0.42 mg	0.5%
Vitamin D L	0.016 µg	0.1%
Vitamin E L	2.3 mg	15%
Thiamin (B1) L	0.25 mg	21%
Riboflavin (B2) L	0.055 mg	4%
Niacin (B3) L	6.1 mg	38%
Pantothenic acid (B5) L	1.1 mg	22%
Vitamin B6 L	0.24 mg	14%
Folate (B9) L	52.1 µg	13%
Vitamin B12 L	0.11 µg	4%
Calcium L	59.4 mg	5%
Iron L	0.93 mg	5%
Magnesium L	111 mg	26%
Phosphorus L	250 mg	20%
Potassium L	435 mg	9%
Zinc L	1.8 mg	16%
Copper L	0.27 mg	30%
Manganese L	0.8 mg	35%
Selenium L	18.6 µg	34%
Iodine L	11.3 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 52%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the lowest quarter of beans and legumes (median 16 g)
Fiber2 gin the lowest quarter of beans and legumes (median 6.3 g)
Sugars51 gin the top quarter of beans and legumes (median 24 g)
Fat18 gin the lowest quarter of beans and legumes (median 30 g)
Saturated fat3 gin the lowest quarter of beans and legumes (median 5.5 g)
Sodium116 mgabove the median for beans and legumes (median 112 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Water20.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2.9 g

Carotenoids (1)

Beta-carotene L	2.9 µg

Other components (2)

Water L	20.7 g
Alcohol L	0 g

Product details

Brand: Guimarães
Barcode: 7896775100662
Quantity: 30g
Label serving: 30 g
Category: Peanut bars
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

AMENDOIM, LEITE CONDENSADO, AÇÚCAR, GORDURA DE PALMA, GLUCOSE E CONSERVANTE INS 202. ALERGICOS: CONTEM AMENDOIM E DERIVADOS DE LEITE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Milk Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7896775100662. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.