Peanut Butter Cup
Packaged product Sweets and Desserts BEN & JERRY'S
Peanut Butter Cup contains 310 kcal per 100 g. A serving, 1 serving, 142 g (142 g) provides about 440 kcal.
Roughly 61% of its calories come from fat, with 31% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 20% of the Daily Value for chloride and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0.35 g | |
| Cholesterol L | 49.3 mg | 16% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 23 g | |
| Added sugars L | 18.3 g | 37% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 43.9 µg | 5% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 0.56 mg | 3% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 13.2 µg | 3% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.63 mg | 4% |
| Magnesium L | 19.8 mg | 5% |
| Phosphorus L | 77.9 mg | 6% |
| Potassium L | 232 mg | 5% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 20.1 µg | 13% |
| Chloride L | 455 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 31%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 5.9 g)
- Fiber1.2 gbelow the median for sweets and desserts (median 2 g)
- Sugars23 gabove the median for sweets and desserts (median 20.8 g)
- Fat21 gabove the median for sweets and desserts (median 13 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium173 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water70.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 0.34 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.06 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 18.5 µg |
|---|
Other components (2)
| Water L | 70.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BEN & JERRY'S
- Barcode
- 8711327374515
- Quantity
- 425 g
- Label serving
- 1 serving (142 g)
- Category
- Glace au beurre de cacahuètes
- Packaging
- en:multilayer-composite,Paper,pot,Film,Paper and plastic,81 C/PAP,en:green-dot,en:kartong,en:papper,en:stuck
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vand, FLØTE (21%), sukker, kondenserte SKUMMETMELK, PEANØTTER (9%), vegetabilske oljer (kokos, raps, soya), EGGEPLOMME fra fritgående høns, PEANØTTMEL, SKUMMETMELKPULVER, HELMELKSPULVER, fedtfattigt kakaopulver, salt, naturlig vaniljearoma, emulgator ( SOYALECITIN ), stabilisatorer (guargummi, carrageenan)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSugarMilkPeanutCoconut oilEggSaltRapeseed (canola) oil
Source of the nutrition information
- Open Food Facts, record 8711327374515. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.