How many calories are in Peanut butter cookies?

100 g of Peanut butter cookies has 471 kcal. Serving, 1 cookie, 34 g (34 g): about 160 kcal.

How much protein is in Peanut butter cookies?

Peanut butter cookies contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 1 cookie, 34 g (34 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Peanut butter cookies?

Peanut butter cookies has 58.8 g of total carbohydrates per 100 g, including 2.9 g of fiber and 14.7 g of sugars.

How much fat is in Peanut butter cookies?

Peanut butter cookies contains 23.5 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

What vitamins and minerals does Peanut butter cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut butter cookies?

100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut butter cookies

Packaged product Sweets and Desserts

Peanut butter cookies contains 471 kcal per 100 g. A serving, 1 cookie, 34 g (34 g) provides about 160 kcal.

Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

471kcal per 100 g

8.8 gprotein

58.8 gcarbohydrates

23.5 gfat

160kcal in serving, 1 cookie, 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	471 kcal
Total fat L	23.5 g	30%
Saturated fat L	7.4 g	37%
Trans fat L	0 g
Cholesterol L	29 mg	10%
Sodium L	309 mg	13%
Total carbohydrates L	58.8 g	21%
Dietary fiber L	2.9 g	10%
Total sugars L	14.7 g
Protein L	8.8 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.1 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 49%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gin the top quarter of sweets and desserts (median 6.5 g)
Fiber2.9 gbelow the median for sweets and desserts (median 3 g)
Sugars14.7 gin the lowest quarter of sweets and desserts (median 26.9 g)
Fat23.5 gin the top quarter of sweets and desserts (median 19 g)
Saturated fat7.4 gbelow the median for sweets and desserts (median 7.7 g)
Sodium309 mgabove the median for sweets and desserts (median 242 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	11.8 g
Polyunsaturated fat L	2.9 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	471 kcal	471 kcal
Protein	8.8 g	8.8 g
Carbohydrates	58.8 g	58.8 g
Fat	23.5 g	23.5 g
Fiber	2.9 g	2.9 g
Sugars	14.7 g	14.7 g
Sodium	309 mg	309 mg

Product details

Barcode: 0027500095114
Label serving: 1 COOKIE (34 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (bleached and unbleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), peanut butter (peanuts, hydrogenated cottonseed and/o rapeseed oil), sugar, peanuts, vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), corn syrup, whole eggs, invert sugar, fruit paste (organic dried cane syrup, pear and apple juice concentrate, glycerin, apple powder, modified cornstarch, palm kernel oil, pectin, soy lecithin, citric acid, locust bean gum), fructose, honey, natural flavors, leavening (baking soda, cream of tartar, ammonium bicarbonate), nonfat dry milk, modified cornstarch, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Egg Honey Salt Wheat flour Palm oil Apple

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Galettes Campinoises Aldi	471	8 g	63 g	20 g
Nice Time Britannia	471	5.9 g	76.5 g	14.7 g
Lincoln Shorcake biscuits Jacob's	471	7.5 g	68 g	18 g
ottimini alle mandorle Divella	471	9 g	65 g	19 g
Breton original Breton	471	10 g	63.1 g	20.2 g
Frollìni Riso e Latte Conad	471	7.3 g	67 g	19 g
Biscuits aux pepites de chocolat et quinoa Leader Price	471	7.9 g	70 g	17 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2088025. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0027500095114. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.