Pastrami
Packaged product Meat Meine Metzgerei
Pastrami contains 115 kcal per 100 g.
Roughly 77% of its calories come from protein, with 20% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 345 products.
100 g provides 91% of the Daily Value for zinc, 74% of the Daily Value for Vitamin B12 and 35% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 74.7 mg | 25% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.32 g | 1% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 2.9 µg | 0.3% |
| Vitamin C L | 0.003 mg | 0% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.4 mg | 34% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 7.9 µg | 2% |
| Vitamin B12 L | 1.8 µg | 74% |
| Calcium L | 17.2 mg | 1% |
| Iron L | 5.8 mg | 32% |
| Magnesium L | 25.5 mg | 6% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 334 mg | 7% |
| Zinc L | 10 mg | 91% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 52.3 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 3%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of meat (median 20 g)
- Fiber0.32 gabove the median for meat (median 0 g)
- Sugars1 gin the top quarter of meat (median 0.8 g)
- Fat2.5 gin the lowest quarter of meat (median 13 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 4.8 g)
- Sodium840 mgbelow the median for meat (median 920 mg)
- Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
- Water53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.6 µg |
|---|
Other components (2)
| Water L | 53 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Meine Metzgerei
- Barcode
- 29087204
- Quantity
- 150 g
- Category
- cut
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rindfleisch (95%), jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürze, schwarzer Pfeffer (3 %), Gewürzextrakte (Pfeffer-, Zwiebelextrakt), Dextrose, Zwiebeln, Stabilisator: Triphosphate; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deutsches Corned Beef mit grünem Pfeffer Gut Drei Eichen | 115 | 23 g | 1 g | 2 g |
| Schweinebraten, gekocht, gebraten Berschneider | 115 | 21 g | 1 g | 3 g |
| Roast Pork Loin Dulano | 115 | 20 g | 2 g | 3 g |
| Kasselerbraten Metzgerfrisch | 115 | 20 g | 2 g | 3 g |
| Bio Putenbrustfilet Natur Gut | 115 | 23 g | 1 g | 2 g |
| Deutsches Corned Beef Edeka | 116 | 21 g | 1 g | 3 g |
| Skype Wurst Edeka | 116 | 14.5 g | 3 g | 5 g |
| Schweinebraten mit Pfeffer Wilhelm Brandenburg | 116 | 21.5 g | 0.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29087204. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.