How many calories are in Pastrami & Emmental Sandwich?

100 g of Pastrami & Emmental Sandwich has 393 kcal. Serving, 1 serving, 100 g (100 g): about 393 kcal.

Is Pastrami & Emmental Sandwich high in protein?

Pastrami & Emmental Sandwich contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value), or 23.6 g in serving, 1 serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.3 g).

How many carbs are in Pastrami & Emmental Sandwich?

Pastrami & Emmental Sandwich has 44.5 g of total carbohydrates per 100 g, including 4.9 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pastrami & Emmental Sandwich?

Pastrami & Emmental Sandwich contains 12.3 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

How much sodium is in Pastrami & Emmental Sandwich?

100 g contains 759 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pastrami & Emmental Sandwich

Packaged product Meals and Dishes Waitrose

Pastrami & Emmental Sandwich contains 393 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 393 kcal.

Roughly 46% of its calories come from carbohydrates, with 29% from fat and 25% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 271 kcal per 100 g across 51 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

23.6 gprotein

44.5 gcarbohydrates

12.3 gfat

393kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	12.3 g	16%
Saturated fat L	3.7 g	19%
Sodium L	759 mg	33%
Total carbohydrates L	44.5 g	16%
Dietary fiber L	4.9 g	18%
Total sugars L	6.8 g
Added sugars L	1.8 g	4%
Protein L	23.6 g	47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 46%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23.6 gin the top quarter of meals and dishes (median 10.3 g)
Fiber4.9 gin the top quarter of meals and dishes (median 2 g)
Sugars6.8 gin the top quarter of meals and dishes (median 2.7 g)
Fat12.3 gbelow the median for meals and dishes (median 13 g)
Saturated fat3.7 gabove the median for meals and dishes (median 2.9 g)
Sodium759 mgabove the median for meals and dishes (median 640 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Waitrose
Barcode: 5000169654316
Quantity: 1 pack
Label serving: 1 serving (100 g)
Category: Sandwiches filled with cold cuts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), pastrami (22%) (beef, salt, cracked black pepper, stabilisers (diphosphates, triphosphates), antioxidant (sodium ascorbate), preservative (sodium nitrite)), water, Emmental cheese (milk) (7%), rye flour, roasted white cabbage, sliced gherkins (gherkins, sugar, spirit vinegar, salt, acidity regulator (acetic acid), firming agent (calcium chloride), flavouring, preservative (potassium metabisulphite), stabiliser (calcium acetate)), rapeseed oil, spirit vinegar, wheat protein, mustard flour, white onions, malted barley flour, cornflour, sugar, salt, white wine vinegar, yeast, pasteurised free range egg yolk, emulsifiers (mono - and diglycerides of fatty acids, mono-and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), yellow mustard bran, ground turmeric, pasteurised free range egg, concentrated lemon juice, caraway seeds, mustard seeds, flour treatment agent (ascorbic acid), wheat flour, wheat starch ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Vinegar Onion Sugar Salt Yeast Egg

Similar products

Food	Calories	Protein	Carbs	Fat
Club sandwich salami Migros	364	14 g	33 g	18 g
Club Jambon Emmental Beurre SNCF	360	13 g	20 g	25 g
Salami & Gouda Hello Baguette	353	11.7 g	27 g	21.5 g
New York Deli Style Pastrami & Emmental Sandwich Deluxe	454	27.3 g	42.7 g	18.2 g
Piada - Jambon Cuit & Fromages Corte del Gusto	324	11.3 g	32 g	17.8 g
Panino with salami and cheese M-Budget	317	10 g	26 g	19 g
XXL Baguette Salami & Fleischkäse Select &Go	316	9.6 g	28 g	17.7 g
Sandwich Salami-Emmentaler Wojnar's	309	9.1 g	25 g	19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000169654316. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.