How many calories are in Salami & Gouda?

100 g of Salami & Gouda has 353 kcal. Serving, 100 g (100 g): about 353 kcal.

Is Salami & Gouda high in protein?

Salami & Gouda contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 11.7 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.3 g).

How many carbs are in Salami & Gouda?

Salami & Gouda has 27 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salami & Gouda?

Salami & Gouda contains 21.5 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).

How much sodium is in Salami & Gouda?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salami & Gouda

Packaged product Meals and Dishes Hello Baguette

Salami & Gouda contains 353 kcal per 100 g. A serving, 100 g (100 g) provides about 353 kcal.

Roughly 56% of its calories come from fat, with 31% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 271 kcal per 100 g across 51 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

353kcal per 100 g

11.7 gprotein

27 gcarbohydrates

21.5 gfat

353kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	353 kcal
Total fat L	21.5 g	28%
Saturated fat L	5.9 g	30%
Sodium L	680 mg	30%
Total carbohydrates L	27 g	10%
Dietary fiber	not reported
Total sugars L	3.5 g
Added sugars L	3.9 g	8%
Protein L	11.7 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 31%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.7 gabove the median for meals and dishes (median 10.3 g)
Sugars3.5 gin the top quarter of meals and dishes (median 2.7 g)
Fat21.5 gin the top quarter of meals and dishes (median 13 g)
Saturated fat5.9 gin the top quarter of meals and dishes (median 2.9 g)
Sodium680 mgabove the median for meals and dishes (median 640 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hello Baguette
Barcode: 4000647566613
Quantity: 210 g
Label serving: 100 g
Category: Sandwiches filled with cold cuts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

50% Weizenkleingebäck mit Vollkornanteil (Weizenmehl, 12% Vollkornweizenmehl, Wasser, Rapsöl, Zucker, Hefe, Magermilchpulver, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Sauerteig getrocknet (Weizenmehl, Wasser), Maisstärke, Emulgator: Mono - und Diglyceride von Speisefettsäuren, Natriumstearoyl-2-lactylat; Erbseneiweiß, fermentiertes Weizenmehl, Weizenmalzmehl, Antioxidationsmittel: Ascorbinsäure, Maltodextrin, Dextrose), 20% Salami (Schweinefleisch, Speisesalz, Gewürze, Dextrose, Glukosesirup, Antioxidationsmittel: Natriumascorbat, Konservierungsstoff: Natriumnitrit, Reifungskulturen, Buchenholzrauch), 16% Remoulade (Rapsöl, Eier, Gurken, Eigelb, Zucker, Branntweinessig, Senfsaaten, Schnittlauch, Petersilie, Dill, Zwiebeln, Speisesalz, Stärke, Gewürze, Säuerungsmittel: Essigsäure, Konservierungsstoff: Kaliumsorbat), 14% Gouda. Kann Spuren von Sesam, Soja, Sellerie, Schalenfrüchten, Lupinen und Fisch enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Sugar Yeast Salt Glucose syrup Egg

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Piada - Jambon Cuit & Fromages Corte del Gusto	324	11.3 g	32 g	17.8 g
Panino with salami and cheese M-Budget	317	10 g	26 g	19 g
XXL Baguette Salami & Fleischkäse Select &Go	316	9.6 g	28 g	17.7 g
Pastrami & Emmental Sandwich Waitrose	393	23.6 g	44.5 g	12.3 g
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Lyoner Migros	307	9.1 g	29 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4000647566613. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.