Pasta Bolo
Packaged product Vegetables Bonduelle
Pasta Bolo contains 75 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 21% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (73 kcal per 100 g).
100 g provides 17% of the Daily Value for copper, 16% of the Daily Value for Thiamin (B1) and 16% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0.057 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.8 mg | 5% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 22.2 µg | 6% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 21.7 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 23.2 mg | 6% |
| Phosphorus L | 82.6 mg | 7% |
| Potassium L | 302 mg | 6% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 11.7 µg | 8% |
| Chloride L | 358 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 69%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for vegetables (median 2.9 g)
- Fiber2.6 gin the lowest quarter of vegetables (median 3.6 g)
- Sugars2.5 gabove the median for vegetables (median 1.7 g)
- Fat0.8 gabove the median for vegetables (median 0.6 g)
- Saturated fat0.2 gin the top quarter of vegetables (median 0.1 g)
- Sodium300 mgin the top quarter of vegetables (median 225 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water59.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.46 g |
|---|---|
| Polyunsaturated fat L | 0.21 g |
Sugars and starch (1)
| Starch L | 11.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.12 g |
Carotenoids (1)
| Beta-carotene L | 964 µg |
|---|
Other components (2)
| Water L | 59.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681186536
- Quantity
- 250 g
- Category
- Vegetables - Prepared/Processed (Shelf Stable)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, lentils 15%, sliced carrots 11%, tomato paste 7.6%, tomato purée 7.6%, sliced onions 7%, pasta 6% (durum WHEAT semolina, EGG white powder), extra virgin olive oil, salt, garlic powder, basil 0,5%, yeast extract, thyme 0,2%, oregano 0,2%, black pepper. may contain MILK, FISH, CRUSTACEANS, SOY, CELERY, MUSTARD Packaged in a protective atmosphere
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits Pois 1/2 Cassegrain | 75 | 5 g | 9.1 g | 0.9 g |
| Pois festini Bonduelle | 75 | 4 g | 9.8 g | 1.1 g |
| Bio Goldmais 330G Bonduelle | 75 | 2.6 g | 12 g | 1.4 g |
| Pois festini Bonduelle | 75 | 4 g | 9.8 g | 1.1 g |
| Petits Pois 4/4 Cassegrain | 75 | 5 g | 9.1 g | 0.9 g |
| Kukurūzai Su Aitriosiomis Paprikomis Bonduelle | 76 | 2.2 g | 13 g | 1 g |
| Goldmais Junge Ernte Bonduelle | 76 | 2.9 g | 12 g | 1.2 g |
| Maïs Jeunes Grains 1/2 Bonduelle | 76 | 2.9 g | 12 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3083681186536. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.