Goldmais Junge Ernte
Packaged product Vegetables Bonduelle
Goldmais Junge Ernte contains 76 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (73 kcal per 100 g).
100 g provides 17% of the Daily Value for manganese, 16% of the Daily Value for Thiamin (B1) and 14% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.25 mg | 14% |
| Folate (B9) L | 56.5 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.2 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 49.6 mg | 12% |
| Phosphorus L | 128 mg | 10% |
| Potassium L | 158 mg | 3% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 8.2 µg | 5% |
| Chloride L | 292 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.8 gin the lowest quarter of vegetables (median 3.6 g)
- Sugars6.3 gin the top quarter of vegetables (median 1.7 g)
- Fat1.2 gabove the median for vegetables (median 0.6 g)
- Saturated fat0.2 gin the top quarter of vegetables (median 0.1 g)
- Sodium112 mgin the lowest quarter of vegetables (median 225 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water56.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 31.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.016 g |
| Linoleic acid (omega-6, 18:2) L | 0.88 g |
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 56.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681117769
- Quantity
- 285 g
- Category
- Vegetables - Prepared/Processed (Shelf Stable)
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Sweet corn in kernels, water, salt. Contains natural sugars. Regarding France (if labelling with logo GMO-free) : Sweet corn in kernels GMO-free (Genetically Modified Organism), water, salt. Contains natural sugars.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kukurūzai Su Aitriosiomis Paprikomis Bonduelle | 76 | 2.2 g | 13 g | 1 g |
| Maïs Jeunes Grains 1/2 Bonduelle | 76 | 2.9 g | 12 g | 1.2 g |
| Mais jeunes grains 1x4x2 Bonduelle | 76 | 2.9 g | 12 g | 1.2 g |
| Maïs Jeunes Grains 1/4 x3 Bonduelle | 76 | 2.9 g | 12 g | 1.2 g |
| Creátif Olive Bonduelle | 76 | 2 g | 6.8 g | 3.5 g |
| Mix Mais Bonduelle | 76 | 2 g | 6.8 g | 3.5 g |
| Guisantes ecológicos Bonduelle | 77 | 5.3 g | 9.1 g | 0.7 g |
| Verduras primavera Bonduelle | 77 | 4.9 g | 8.5 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3083681117769. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.