Parmesan
Packaged product Other Foods Kraft
Parmesan contains 480 kcal per 100 g. A serving, 5 g (5 g) provides about 24 kcal.
Roughly 60% of its calories come from fat, with 37% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 178 kcal per 100 g across 451 products.
100 g provides 304% of the Daily Value for iodine, 111% of the Daily Value for calcium and 16% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 0.084 g | 0.4% |
| Cholesterol L | 1.9 mg | 0.6% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 44 g | 88% |
| Vitamin A L | 1.4 µg | 0.2% |
| Vitamin C L | 0.99 mg | 1% |
| Vitamin D L | 0.057 µg | 0.3% |
| Vitamin E L | 0.007 mg | 0% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.07 mg | 0.4% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 3.7 µg | 0.9% |
| Vitamin B12 L | 0.37 µg | 16% |
| Calcium L | 1,440 mg | 111% |
| Iron L | 0.091 mg | 0.5% |
| Magnesium L | 9.6 mg | 2% |
| Phosphorus L | 77.6 mg | 6% |
| Potassium L | 124 mg | 3% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.032 mg | 1% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 456 µg | 304% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 3%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein44 gin the top quarter of other foods (median 5.7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.2 g)
- Sugars3.8 gbelow the median for other foods (median 5.7 g)
- Fat32 gin the top quarter of other foods (median 4 g)
- Saturated fat0.084 gbelow the median for other foods (median 1 g)
- Sodium800 mgin the top quarter of other foods (median 267 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
- Water69.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.4 µg |
|---|
Other components (2)
| Water L | 69.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ขนมปังกรอบผสมธัญพืช รสต้นตำหรับ และรสสตอเบอร์รี่ Julie's | 480 | 8 g | 68 g | 20 g |
| 芋けんぴ くらし良好 | 479 | 2.3 g | 65.5 g | 22.1 g |
| とろけるカレー 辛口 S&B | 478 | 6.1 g | 50.6 g | 28.9 g |
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| ขนมเวเฟอร์ไส้ครีมรสนม โมรินากะ มันนา | 486 | 5.7 g | 65.7 g | 22.9 g |
| クリーム玄米ブラン 贅沢10素材 さつまいも Asahi | 472 | 8.4 g | 52 g | 24 g |
| กาแฟสำเร็จรูป NESCAFÉ | 492 | 8.2 g | 57.4 g | 28.7 g |
| Yokitos Diamond Foods | 493 | 5.8 g | 68.1 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0840370900391. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.