Parmentier de Jambon
Packaged product Sweets and Desserts Top budget
Parmentier de Jambon contains 85 kcal per 100 g. A serving, 280 g (280 g) provides about 238 kcal.
Roughly 48% of its calories come from carbohydrates, with 34% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 2,453,588% of the Daily Value for Folate (B9), 616,377% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 18.9 mg | 6% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.7 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 18.5 µg | 2% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 8,013 mg | 616,377% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 9,814,350 µg | 2,453,588% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 36.2 mg | 3% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 11.9 mg | 3% |
| Phosphorus L | 71 mg | 6% |
| Potassium L | 151 mg | 3% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.036 mg | 4% |
| Manganese L | 0.083 mg | 4% |
| Selenium L | 4 µg | 7% |
| Iodine L | 10.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 48%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 2 g)
- Sugars0.7 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat3.1 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium280 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water74.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 48.9 µg |
|---|
Other components (2)
| Water L | 74.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Top budget
- Barcode
- 3410280141701
- Quantity
- 280 g
- Label serving
- 280 g
- Category
- Parmentier
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, jambon cuit standard 17,1% [viande de porc (origine : France), eau, sirop de glucose, sel, poudre de légumes déshydratés (blette, carotte), arômes naturels, ferments], flocons de pommes de terre 10,4% (pommes de terre, poudre de curcuma), crème fraîche légère 5,4% (dont lait), oignons préfrits (oignons, huile de tournesol), chapelure [farine de blé, levure], huile de colza, fécule de pommes de terre, ciboulette, poudre de lait, sel, amidon de maïs, arômes naturels, épice curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoCreamRapeseed (canola) oilSaltGlucose syrupOnionSunflower oilWheat flourYeast
Source of the nutrition information
- Open Food Facts, record 3410280141701. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.