Pão
Packaged product Bread and Baked Goods Orowheat
Pão contains 258 kcal per 100 g. A serving, 1 fatia, 36.5 g (36.5 g) provides about 94 kcal.
Roughly 60% of its calories come from carbohydrates, with 23% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.82 g | 4% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 35.6 g | 13% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.7 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 60%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.7 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber9.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars4.4 gabove the median for bread and baked goods (median 3 g)
- Fat4.7 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.82 gabove the median for bread and baked goods (median 0.46 g)
- Sodium323 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farinha de CENTEIO (28%)**, farinha integral de TRIGO (21%), água, sementes de girassol (8%), glúten de TRIGO, levedura, farinha de CEVADA maltada, óleo vegetal (girassol), aroma natural, flocos de CENTEIO (1%), sal, conservantes (E 200, E 282), vinagre de vinho, agentes de tratamento da farinha (E 300, E 341), emulsionante (E 481). *Contém açúcares naturalmente presentes. **Representa 56% de farinha de CENTEIO com base na farinha. Pode conter vestígios de SEMENTES DE SÉSAMO, SOJA e MOSTARDA. Peso Liquido: 550 g (15 fatias)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger Bun The Health Factory | 258 | 13 g | 48.3 g | 1.4 g |
| white bloomer Tesco | 258 | 9.1 g | 50.7 g | 1.5 g |
| Sliced White Bread Zorbas | 258 | 9 g | 53 g | 0.75 g |
| Sourdough Wraps Diego's | 258 | 7.3 g | 22.5 g | 8.3 g |
| Gluten Free White Wide Pan Bread liveGfree | 258 | 1.5 g | 53 g | 6.1 g |
| Hamburger buns Villaggio Toscana | 258 | 9.1 g | 45.5 g | 4.5 g |
| Whole Grain Wide Pan Bread liveGfree | 258 | 1.5 g | 51.5 g | 5.3 g |
| Balance brød Kohberg | 258 | 14.5 g | 36.4 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601027124929. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.