How many calories are in Pão De Forma Integral?

100 g of Pão De Forma Integral has 234 kcal. Serving, 1 portion, 50 g (50 g): about 117 kcal.

How much protein is in Pão De Forma Integral?

Pão De Forma Integral contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 portion, 50 g (50 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in Pão De Forma Integral?

Pão De Forma Integral has 38.4 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pão De Forma Integral?

Pão De Forma Integral contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pão De Forma Integral?

100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pão De Forma Integral

Packaged product Bread and Baked Goods Pão De Mel

Pão De Forma Integral contains 234 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 117 kcal.

Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

234kcal per 100 g

8 gprotein

38.4 gcarbohydrates

1 gfat

117kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	234 kcal
Total fat L	1 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Sodium L	382 mg	17%
Total carbohydrates L	38.4 g	14%
Dietary fiber L	5 g	18%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 79%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gbelow the median for bread and baked goods (median 8.9 g)
Fiber5 gabove the median for bread and baked goods (median 3.9 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3.8 g)
Fat1 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.6 g)
Sodium382 mgbelow the median for bread and baked goods (median 440 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pão De Mel
Barcode: 7898904913204
Label serving: 1 portion (50 g)
Category: Sliced breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farinha de trigo integral, glúten, semente de girassol, grão de trigo, grão de centeio, flocos de aveia, farinha de milho enriquecida com ferro e ácido fólico, farinha de centeio, vinagre, sal, semente de linhaça, grão de quinoa, gritz de soja, gergelim, grão de misheto, grnao de cevada, grão de ticals, emulsificantes: goma guar, polisorbato 80 e esteroil-2-lactil lactato de cálcio, conservadores: proprionato de cálcio, conservadores: proprionato de cálico e ácido sórbico, melhoradores de farinha: fosfato monocalcio, cloreto de amônio e ácido ascorbico, acidulante: ácido láctico. ALERGICOS: CONTEM CEVADA, TRITICALE, DERIVADO DE AVEIA E DA SOJA, CENTEIO E DERIVADOS, TRIGO E DERIVADOS. PODE CONTER OVOS, LEITE, NOZES, CASTANHA DO PARA E CASTANHA DE CAJU. CONTEM GLÚTEN. Produzido po: PÃO DE MEL CNPJ: 10498.994/0001-71 RUA V. São Francisco 193-Centro-Petrolina - PE Light

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Oats Vinegar Salt

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Soft White Farmhouse Waitrose & Partners	234	7.9 g	46.4 g	1.2 g
Pan de molde Sinn corteza Hacendado Hacendado	234	8.3 g	40 g	3.4 g
Pain de mie Souma	234	8.3 g	40 g	3.4 g
Kingsmill 50/50 Kingsmill	234	9 g	43 g	2.3 g
Wholemeal Medium Sliced The BAKERY at ASDA	234	12 g	37 g	2.9 g
Wholemeal Farmhouse Tesco	234	11.3 g	38.1 g	2.6 g
Solsikke Schulstad	234	6.5 g	40 g	7.1 g
Pan de Molde Integral 100% Sin Corteza Hiper Dino	234	9.5 g	38 g	3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7898904913204. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.