Pain de mie
Packaged product Bread and Baked Goods Souma
Pain de mie contains 234 kcal per 100 g. A serving, 100.0 g (100 g) provides about 234 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 3.9 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber4.2 gabove the median for bread and baked goods (median 3.9 g)
- Sugars3.9 gabove the median for bread and baked goods (median 3.8 g)
- Fat3.4 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium400 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Souma
- Barcode
- 3683080568775
- Label serving
- 100.0 g
- Category
- Sliced breads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft White Farmhouse Waitrose & Partners | 234 | 7.9 g | 46.4 g | 1.2 g |
| Pan de molde Sinn corteza Hacendado Hacendado | 234 | 8.3 g | 40 g | 3.4 g |
| Kingsmill 50/50 Kingsmill | 234 | 9 g | 43 g | 2.3 g |
| Wholemeal Medium Sliced The BAKERY at ASDA | 234 | 12 g | 37 g | 2.9 g |
| Wholemeal Farmhouse Tesco | 234 | 11.3 g | 38.1 g | 2.6 g |
| Solsikke Schulstad | 234 | 6.5 g | 40 g | 7.1 g |
| Pão De Forma Integral Pão De Mel | 234 | 8 g | 38.4 g | 1 g |
| Pan de Molde Integral 100% Sin Corteza Hiper Dino | 234 | 9.5 g | 38 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3683080568775. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.