Pão de Forma Integral
Packaged product Meals and Dishes Continente
Pão de Forma Integral contains 238 kcal per 100 g. A serving, 22.7 g (22.7 g) provides about 54 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.44 g | 2% |
| Sodium L | 1.1 mg | 0% |
| Total carbohydrates L | 40.1 g | 15% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 2.6 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for meals and dishes (median 9.5 g)
- Fiber7.5 gin the top quarter of meals and dishes (median 6.3 g)
- Sugars2.6 gbelow the median for meals and dishes (median 3.6 g)
- Fat2.6 gin the lowest quarter of meals and dishes (median 3.8 g)
- Saturated fat0.44 gbelow the median for meals and dishes (median 0.6 g)
- Sodium1.1 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312187196
- Label serving
- 22.7 g
- Category
- Wholemeal sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de trigo tipo 150 (57%), água, levedura, óleo de girassol, açúcar, sal, glúten de trigo, conservantes: propionato de cálcio e ácido sórbico, emulsionantes: mono e digliceridos de ácidos gordos e ésteres mono e diacetiltartáricos de mono e diglicéridos de ácidos gordos (comtém trigo), aroma, agente de tratamento da farinha; ácido ascórbico (contém trigo).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSunflower oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Volkorenbrood Lidl | 238 | 12.6 g | 36.6 g | 2.8 g |
| Pan integral sin corteza Froiz | 238 | 8.8 g | 40 g | 3.4 g |
| Pan de molde integral 0% azucares añadidos Panrico | 238 | 10 g | 39 g | 3.1 g |
| Pan de Molde integral pantastico | 238 | 9.5 g | 39 g | 3.7 g |
| Pan de molde integral sin corteza Spar | 238 | 8.8 g | 40 g | 3.4 g |
| Pan de molde integral Alteza | 238 | 8.8 g | 40 g | 3.4 g |
| Pão Integral Zero Açúcar Panco Pacote 380g PANCO | 238 | 13.6 g | 42 g | 1.8 g |
| panrico Panrico | 238 | 9.5 g | 40 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312187196. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.