Pão 100% integral multigrãos
Packaged product Bread and Baked Goods Dia
Pão 100% integral multigrãos contains 268 kcal per 100 g. A serving, 50 g (50 g) provides about 134 kcal.
Roughly 57% of its calories come from carbohydrates, with 23% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (280 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars | not reported | |
| Added sugars L | 6.4 g | 13% |
| Protein L | 15.2 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 57%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.2 gin the top quarter of bread and baked goods (median 9.1 g)
- Fiber7.6 gin the top quarter of bread and baked goods (median 4.2 g)
- Fat5.8 gabove the median for bread and baked goods (median 5 g)
- Saturated fat1.6 gabove the median for bread and baked goods (median 0.8 g)
- Sodium270 mgin the lowest quarter of bread and baked goods (median 480 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Product details
- Brand
- Dia
- Barcode
- 8480017163165
- Quantity
- 400 g
- Label serving
- 50 g
- Category
- Special breads
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de trigo integral, glúten, fermento biológico, açúcar mascavo, mix de grãos (farinha de centeio, farinha de linhaça, grãos de cevada, grãos de triticale, grãos de trigo, grãos de centeio, flocos de aveia, semente de girassol, gritz de soja, gergelim, linhaça dourada, linhaça marom, painço e sorgo), gordura vegetal hidrogenada, açúcar invertido, semente de girassol, sal, farinha de soja, farinha de cevada malteada tostada, emulsificante lecitina de soja e conservador propionato de cálcio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwiches Intermarché | 268 | 6.8 g | 47 g | 5.5 g |
| Petits pains croustillants foncés précuits Coop | 268 | 9 g | 47 g | 3.5 g |
| High Fibre Multiseed & Grains Sliced Bagels NEW YORK BAKERY | 268 | 12.2 g | 44 g | 3.4 g |
| Pains libanais l’assiette libanaise | 267 | 8.5 g | 52.6 g | 1 g |
| Pain bûcheron Migros | 269 | 9.1 g | 54 g | 1.2 g |
| bio Carrefour | 269 | 9.8 g | 41 g | 5.9 g |
| White Cheese Topped Rolls Sainsbury's | 269 | 10.6 g | 44.4 g | 4.9 g |
| Pain aux fruits et raisins sans gluten Wiso | 267 | 5.6 g | 47.1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480017163165. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.