How many calories are in Panés au poisson?

100 g of Panés au poisson has 206 kcal.

Is Panés au poisson high in protein?

Panés au poisson contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12 g).

How many carbs are in Panés au poisson?

Panés au poisson has 19 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Panés au poisson?

Panés au poisson contains 9.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Panés au poisson?

100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Panés au poisson

Packaged product Bread and Baked Goods Carrefour

Panés au poisson contains 206 kcal per 100 g.

Roughly 41% of its calories come from fat, with 37% from carbohydrates and 22% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (200 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

206kcal per 100 g

11 gprotein

19 gcarbohydrates

9.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	206 kcal
Total fat L	9.3 g	12%
Saturated fat L	0.9 g	5%
Sodium L	372 mg	16%
Total carbohydrates L	19 g	7%
Dietary fiber L	1.2 g	4%
Total sugars L	1.1 g
Added sugars L	0 g	0%
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 37%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the lowest quarter of bread and baked goods (median 12 g)
Fiber1.2 gabove the median for bread and baked goods (median 1 g)
Sugars1.1 gabove the median for bread and baked goods (median 1 g)
Fat9.3 gabove the median for bread and baked goods (median 9 g)
Saturated fat0.9 gbelow the median for bread and baked goods (median 1 g)
Sodium372 mgabove the median for bread and baked goods (median 345 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour
Barcode: 3523680496538
Quantity: 1 kg
Category: Breaded fish
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Préparation à base de _poisson_ 70% : _poisson_ 58%, eau, huiles végétales (colza et tournesol en proportion variable), amidon modifié de pomme de terre, base pomme de terre déshydratée (pomme de terre, sel, blanc d'_'_ en poudre, ail déshydraté), fécule de pomme de terre, épaississant : méthylcellulose, sel. Enrobage 30% : chapelure (farine de _blé_, levure, sel, épices : curcuma, paprika), enrobant (eau, farine de _blé_), huiles végétales (colza et tournesol en proportion variable).% exprimés sur la totalité du produit.. Peut contenir des traces de : lait, soja, céleri, mollusques.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Salt Yeast Rapeseed (canola) oil Sunflower oil Garlic Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3523680496538. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.