Panecillos integrales
Packaged product Meals and Dishes Panirest
Panecillos integrales contains 256 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 95% of the Daily Value for manganese, 31% of the Daily Value for copper and 23% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.27 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 47.9 g | 17% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0.27 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0.013 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.073 mg | 0.5% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 26.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 72.6 mg | 17% |
| Phosphorus L | 219 mg | 18% |
| Potassium L | 280 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 95% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 14.6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for meals and dishes (median 9.2 g)
- Fiber7.1 gabove the median for meals and dishes (median 7.1 g)
- Sugars0.27 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat1.7 gbelow the median for meals and dishes (median 2.1 g)
- Saturated fat0.27 gbelow the median for meals and dishes (median 0.4 g)
- Sodium516 mgabove the median for meals and dishes (median 440 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 12.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Panirest
- Barcode
- 8429801000781
- Quantity
- 6 unidades (270g)
- Category
- Wholemeal breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de TRIGO INTEGRAL (>99%), agua, sal, levadura, harina de TRIGO (<1%) y enzimas (TRIGO). Contiene Gluten (Trigo) y puede contener trazas de soja y mostaza.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet integral Auchan | 256 | 11.2 g | 41 g | 3.7 g |
| Pan de Pipas Vegano Ketterer | 256 | 8.7 g | 42 g | 5.8 g |
| Multigranos Integral Pan Tajado Integral Sabor a Mantequilla Mary Méndez | 256 | 8.8 g | 40.6 g | 5 g |
| Pain Complet Intermarché | 256 | 9.2 g | 46 g | 1.9 g |
| Pan molde 100% integral de Trigo Carrefour | 256 | 9.2 g | 44 g | 3.2 g |
| Pain complet Carrefour | 256 | 9.2 g | 46 g | 1.9 g |
| Pain intégral montignac longue conservation Belledonne | 256 | 7.7 g | 49 g | 1 g |
| Whole Grains Healthy Multi-Grain Arnold | 256 | 11.6 g | 46.5 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8429801000781. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.