How many calories are in Pancake?

100 g of Pancake has 371 kcal. Serving, 1 portion, 70 g (70 g): about 260 kcal.

How much protein is in Pancake?

Pancake contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 1 portion, 70 g (70 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).

How many carbs are in Pancake?

Pancake has 71.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 11.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pancake?

Pancake contains 7.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Pancake contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pancake?

100 g contains 829 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pancake

Packaged product Sweets and Desserts Presidents choice

Pancake contains 371 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 260 kcal.

Roughly 74% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (374 kcal per 100 g).

100 g provides 24% of the Daily Value for iron and 16% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

371kcal per 100 g

8.6 gprotein

71.4 gcarbohydrates

7.1 gfat

260kcal in serving, 1 portion, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	371 kcal
Total fat L	7.1 g	9%
Saturated fat L	1.4 g	7%
Cholesterol L	71.4 mg	24%
Sodium L	829 mg	36%
Total carbohydrates L	71.4 g	26%
Dietary fiber L	2.9 g	10%
Total sugars L	11.4 g
Added sugars L	13.8 g	28%
Protein L	8.6 g	17%
Choline L	0 mg	0%
Calcium L	214 mg	16%
Iron L	4.3 mg	24%
Potassium L	357 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 74%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.6 gin the top quarter of sweets and desserts (median 5.6 g)
Fiber2.9 gabove the median for sweets and desserts (median 0.9 g)
Sugars11.4 gin the lowest quarter of sweets and desserts (median 30.8 g)
Fat7.1 gabove the median for sweets and desserts (median 3.2 g)
Saturated fat1.4 gabove the median for sweets and desserts (median 1.2 g)
Sodium829 mgin the top quarter of sweets and desserts (median 52 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Presidents choice
Barcode: 0060383058975
Label serving: 1 portion (70 g)
Category: Préparations pour pâtisseries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched wheat flour, sugar, corn flour, soybean oil, dried egg yolk (contains sodium aluminum silicate), modified milk ingredients, baking soda, dextrose, sodium aluminum phosphate, buttermilk powder, monocalcium phosphate, salt, potassium chloride, dried egg-white (contains sodium lauryl sulphate). ingrédients : farine de blé enrichie, sucre, farine de maïs, huile de soya, poudre de jaune d'cœuf (contient silicate d'aluminium et de sodium), substances laitières modifiées, bicarbonate de sodium, dextrose, phosphate d'aluminium et de sodium, poudre de babeurre, phosphate monocalcique, sel, chlorure de potassium, poudre de blanc d'œuf (contient laurylsulfate de sodium).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Egg Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060383058975. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.