Pan Tostado Integral
Packaged product Beverages Consum
Pan Tostado Integral contains 380 kcal per 100 g. A serving, 9 g (9 g) provides about 34 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (380 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 3.5 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of beverages (median 11 g)
- Fiber11 gin the top quarter of beverages (median 4.9 g)
- Sugars3.5 gbelow the median for beverages (median 4 g)
- Fat6.5 gabove the median for beverages (median 5.2 g)
- Saturated fat0.7 gbelow the median for beverages (median 0.9 g)
- Sodium560 mgabove the median for beverages (median 480 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Harina integral de _trigo_ 53%, harina de _trigo_ 8%, levadura, aceite vegetal (girasol alto oleico) 2,5%, azúcar, extracto de _cebada_ malteada, sal, agente de tratamiento de harina (E300)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Integral familiar Consum | 380 | 13 g | 62 g | 6.5 g |
| Toasts au froment Boni sélection | 380 | 13 g | 72 g | 3.5 g |
| Pain grillé Winny | 380 | 11 g | 75 g | 4 g |
| Fette tostate integrali Pasquier | 380 | 13 g | 67 g | 4.7 g |
| Toasts Briochés au Blé Complet Casino | 380 | 14 g | 70 g | 3.3 g |
| Pain grillé Sans marque | 380 | 11 g | 75 g | 4 g |
| Pan tostado integral Eroski | 381 | 17 g | 59 g | 5.5 g |
| Toasts Aperitif croustillants La Perle des Dieux | 381 | 11 g | 64 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8414807502841. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "PAN TOSTADO INTEGRAL". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.