Toasts au froment
Packaged product Beverages Boni sélection
Toasts au froment contains 380 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (380 kcal per 100 g).
100 g provides 94% of the Daily Value for manganese, 31% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0.38 g | 0.8% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.049 mg | 0.3% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 71.6 mg | 17% |
| Phosphorus L | 216 mg | 17% |
| Potassium L | 274 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.27 mg | 31% |
| Manganese L | 2.2 mg | 94% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 13.3 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of beverages (median 11 g)
- Fiber4.2 gbelow the median for beverages (median 4.9 g)
- Sugars5.2 gabove the median for beverages (median 4 g)
- Fat3.5 gin the lowest quarter of beverages (median 5.2 g)
- Saturated fat0.7 gbelow the median for beverages (median 0.9 g)
- Sodium640 mgin the top quarter of beverages (median 480 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 12.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Boni sélection
- Barcode
- 5400141168983
- Quantity
- 250 g
- Category
- Toasts
- Packaging
- fr:2x
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
98 % farine de blé, lactosérum doux en poudre (contient du lait), Sucre, huile de tournesol, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Integral familiar Consum | 380 | 13 g | 62 g | 6.5 g |
| Pain grillé Winny | 380 | 11 g | 75 g | 4 g |
| Fette tostate integrali Pasquier | 380 | 13 g | 67 g | 4.7 g |
| Toasts Briochés au Blé Complet Casino | 380 | 14 g | 70 g | 3.3 g |
| Pain grillé Sans marque | 380 | 11 g | 75 g | 4 g |
| Pan Tostado Integral Consum | 380 | 13 g | 62 g | 6.5 g |
| Pan tostado integral Eroski | 381 | 17 g | 59 g | 5.5 g |
| Toasts Aperitif croustillants La Perle des Dieux | 381 | 11 g | 64 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141168983. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.