Pan Integral Mediano
Packaged product Bread and Baked Goods Union
Pan Integral Mediano contains 274 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 274 kcal.
Roughly 66% of its calories come from carbohydrates, with 17% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 7.2 g | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 66%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber4.7 gabove the median for bread and baked goods (median 3.5 g)
- Sugars7.2 gin the top quarter of bread and baked goods (median 3 g)
- Fat5.1 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat2.3 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium392 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Bread Angelina Bakeshop | 274 | 9.7 g | 45.2 g | 6.5 g |
| Хліб Пшеничний Київхліб | 274 | 8.4 g | 53 g | 2.5 g |
| Blueberry Flavored Pre-Sliced Bagels, Blueberry HY-VEE | 274 | 10.5 g | 53.7 g | 2.1 g |
| More Fresh 100% whole wheat bread More | 274 | 9.2 g | 54 g | 2.4 g |
| More Atta Bread More | 274 | 9.2 g | 54 g | 2.4 g |
| Bread Pågen | 274 | 9.8 g | 51 g | 2.4 g |
| Artesano Pão Para Hambúrguer Original Pullman | 274 | 9.6 g | 52 g | 2.6 g |
| Broodgeluk - Boeren Licht Meerzaden Jumbo | 274 | 10.7 g | 44.9 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7752056000086. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.